Skip to main content <#maincontent>
We will keep fighting for all libraries - stand with us!
Internet Archive logo A line drawing of the Internet Archive
headquarters building façade.
Search icon An illustration of a magnifying glass.
Search icon An illustration of a magnifying glass.
Upload icon An illustration of a horizontal line over an up pointing
arrow. Upload
User icon An illustration of a person's head and chest. Sign up
| Log in
Web icon An illustration of a computer application window
Wayback Machine
Texts icon An illustration of an open book.
Books
Video icon An illustration of two cells of a film strip.
Video
Audio icon An illustration of an audio speaker.
Audio
Software icon An illustration of a 3.5" floppy disk.
Software
Images icon An illustration of two photographs.
Images
Donate icon An illustration of a heart shape
Donate
Ellipses icon An illustration of text ellipses.
More
Hamburger icon An icon used to represent a menu that can be toggled by
interacting with this icon.
Internet Archive Audio
Live Music Archive Librivox Free
Audio
Featured
* All Audio
* This Just In
* Grateful Dead
* Netlabels
* Old Time Radio
* 78 RPMs and Cylinder Recordings
Top
* Audio Books & Poetry
* Computers, Technology and Science
* Music, Arts & Culture
* News & Public Affairs
* Spirituality & Religion
* Podcasts
* Radio News Archive
Images
Metropolitan Museum
Cleveland
Museum of Art
Featured
* All Images
* This Just In
* Flickr Commons
* Occupy Wall Street Flickr
* Cover Art
* USGS Maps
Top
* NASA Images
* Solar System Collection
* Ames Research Center
Software
Internet Arcade Console
Living Room
Featured
* All Software
* This Just In
* Old School Emulation
* MS-DOS Games
* Historical Software
* Classic PC Games
* Software Library
Top
* Kodi Archive and Support File
* Vintage Software
* APK
* MS-DOS
* CD-ROM Software
* CD-ROM Software Library
* Software Sites
* Tucows Software Library
* Shareware CD-ROMs
* Software Capsules Compilation
* CD-ROM Images
* ZX Spectrum
* DOOM Level CD
Books
Books to Borrow Open Library
Featured
* All Books
* All Texts
* This Just In
* Smithsonian Libraries
* FEDLINK (US)
* Genealogy
* Lincoln Collection
Top
* American Libraries
* Canadian Libraries
* Universal Library
* Project Gutenberg
* Children's Library
* Biodiversity Heritage Library
* Books by Language
* Additional Collections
Video
TV News Understanding 9/11
Featured
* All Video
* This Just In
* Prelinger Archives
* Democracy Now!
* Occupy Wall Street
* TV NSA Clip Library
Top
* Animation & Cartoons
* Arts & Music
* Computers & Technology
* Cultural & Academic Films
* Ephemeral Films
* Movies
* News & Public Affairs
* Spirituality & Religion
* Sports Videos
* Television
* Videogame Videos
* Vlogs
* Youth Media
Search the history of over 835 billion web pages
on the Internet.
Search the Wayback Machine
Search icon An illustration of a magnifying glass.
Mobile Apps
* Wayback Machine (iOS)
* Wayback Machine (Android)
Browser Extensions
* Chrome
* Firefox
* Safari
* Edge
Archive-It Subscription
* Explore the Collections
* Learn More
* Build Collections
Save Page Now
Capture a web page as it appears now for use as a trusted citation in
the future.
Please enter a valid web address
* About
* Blog
* Projects
* Help
* Donate
* Contact
* Jobs
* Volunteer
* People
* Sign up for free
* Log in
Search metadata
Search text contents
Search TV news captions
Search radio transcripts
Search archived web sites
Advanced Search
* About
* Blog
* Projects
* Help
* Donate Donate icon An illustration of a heart shape
* Contact
* Jobs
* Volunteer
* People
Full text of "Optimal Survival Handbook
"
See other formats
2 HYPERBOREAN 2
Publishing Company
SURVIVAL MAXIMS
Defence Principles:
pose as a friend work as a spy;
remember you are in the war everlasting of the theatre of the real;
right to counter-violence
"When help arrives you may get it whether you like it or not"
5 words: "I have nothing to say"
Appearance: grey man: normal amongst normies, derelict amongst poor
Bug Out Principles:
always have a bug-out bag near at heand
Self--->B.0.B (bug-out bag)--->B.0.V (bug-out vehicle)--->B.0.L (bug-out location/land)
Economy Principles:
5 Ps: "Proper Planning Prevents Poor Performance"
Pantry Principles: you can never have enough; expiration updates; keep hidden/unknown
L.E.A.N: "Less equals a lot more"
essentials: utilities--->barter items; luxuries: everything else
On Hand Principle: $1,000 in money bills ; pre-1964 junk silver coins ; jewellery (out of sight)
Omerta: keep silent re: preps/financial situation
Minimax/economicity Principle:
"Maximize the minimum possibility of gain minimize the maximum possibility of loss"
"Well used resources (time/effort/S) for intended purpose"-Efficiency
"Waste not want not"
F.1.F.0 (first in first out)
3-3-30 (brain dies: 3 minutes without oxygen; 3 days without water, 30 days without food)
‘Noah principle’: 2x2
Life Principles:
Practice skills: most--->least probably necessary
S.I.M.P.L.I.F.Y: Stay aware of necessaries; [do not} Impulse buy; Maintain preps (continuosly);
Prioritize; Liquidate all non-necessaries; Improvise lacks; Find ways to minimize; You're on
you're own (Yoyo)
Sewing is proportional to reaping
Prepare for the worst
Government = enemy
"Fail to Plan, Plan to Fail"
"Do the most with the least"
"Most amount of work, least amount of time"-German overload principle
K.I.S.S ("keep it simple simpleton")
"Preparedness is the key"-Sun Tzu
"Never Hope without an element of despair or despair without an element of hope"-Seneca
HEALTH PROTOCOLS
The mind/body/Spirit complex that is One's Self must be considered as a unitary being
susceptible to multiple states. The intention of the folowing is to keep the beast within its
cage and to transmute it into a god through minimizing attachement to the phenomenal
plane of existence and the illusory/physical self. Its general principles are intended as a
guide to the integration of the lower into the True Self and are a result of multiple decades of
research and experimentation. For a more bare-bones routine structure see the previous
‘Routine’.
MAGNETISM:
create magnetic field around body to increase longevity/vitality/healing. Greater strength/
quantity of magnets=greater effect type: neodymium rare earth magnets=most powerful;
those shaped to conveniently apply either polarity(North or South) for intended purpose;
preferably flat with rounded edges effect:
North: sedation; calming; drains excess energy, caveat: potentially depletes vital energy
South: stimulates; activates; adds energy; caveat: potentially augments tumerogenesis
(tumours)/carcinogenesis (cancers)
applications: on objects:
South pole on plants=growth; on water=+energy/voltage; on bed=energizes/stimulates
on bathtub=magnetizes water or on taps(at end) with funnel=vortexes water, increases
voltage through movement(hydroelectricity) on body=magnet on heart strengthens;
increases virility if sit on; right side of neck=decreases blood pressure; on temples=reduce
psychosis; schizophrenia; epilepsy, on crown of head=increases melatonin/human growth
hormone; forehead with North pole at base of skull=increases psychic awareness
North pole: opposite effect
magnets in shoes=increase magnetism in soles
North-calms;sedates;decrease inflammation
South->stimulates; increases healing/growth(tumours)
how to determine polarity: attracts same end of compass needle)
gauss: 3500+neodymium(N52);put magnets together('N'+'S'=increase gauss)
put on area:Left wrist: back;Right wrist: front
Energy medicine/healing equipment:
03[ozone]/plasma generators: this type of machinery destroys pathogens in the atmosphere
through binding with them
-kills bacteria, pathogens both external/internal to physical body.
-03 dissolves in water and is absorbed through drinking/assimilating water external
application: atmospheric cleansing/germ/bacteria/pathogenic destruction recommended
usage: ozonation of water for internal application: bubble in desired quantity of water 5
minutes minimum:
1) neti pot: 'amaroli neti’ once sinuses are clear of mucous pour 03 water into sinuses’.
variant: a) plug lower nostril and retain to allow diffusion of 03 into brain and head.
Sensation points to efficacy/reality of absorption of 03 into cerebral tissues.
2) drink a)post; b)with straw while bubbling for maximal absorption
3) rectal insufflation: a) bubble ozone internally via enema attachment to existing liquid
administered to colon(eg.water,coffee,etc.)
best method is to ozonate H20 prior to administration
BED:
earth bed via copper wires to outside ground, preferably in/through moving water source to
increase voltage
-drape EMF shielding fabric/tent around pyramid to buffer EMFs form cell towers/wireless
routers/electronics/dirty electricity from wall/electrical outlets/machinery-have water
flowing in surrounding environment
-ensure bed is away from above as far as possible
-place orgonite pieces(preferably pyramids) underneath/around bed according to sacred
geometric/feng shui protocols
-surround bed with plants(= increase oxygen/chi/prana/vril/orgone/odic energy)
-run negative ion generators 24/7 and keep windows open as much as possible
-have alternate bed(as above) with South polarity magnets to stimulate body
magnetic: necklaces; bracelets; chain/wire around waist(inside pants touching skin or inside
money belt made of silk etc.)
place pyramid frame (larger sized) as above around bed with bed placed in center following
same proportions as above (giza/pythagorean) materials: iron bed frame; metal solid core
door (without window); copper pipe(large enough to surround bed); orgonite pyramids and
charge plates; magnets (as above as many as desired and evenly distributed on bed frame
and door surface) 1) place door on frame head facing magnetic North slightly elevated; 2)
place magnets ‘appropriately’ as above negative polarity facing up ward for reducing
inflammation increasing voltage/negative ions/healing/relaxation; 3) place orgonite mattress
pad up to 8" thick on door; 4) place sheets/orgonite blanket on top; 5) encase in faraday cage
(eg. silver cloth tent or mosquito screen panel frame)
SLEEP:
20/2100 hrs (8-9 hours/24 hour period)
temperature: max 70 degrees fahrenheit decrease EMF/electrical devices off slightly
elevated
head=magnetic North (northern hemisphere); magnetic South (southern
hemisphere) maximumoxygen24/7
pyramid cage around bed (see BED section) wake:04/0500
sleep alone (DNA teleportation); biorhythm=constant
waking/ tired?=sleep earlier in day not extend sleep to next
fluid: none 2 hours prior to sleep/hot bath: 2 hours prior outdoors on ground=best
POSTURE:
move to circulate blood/prevent calcification of tissues
standing: rock hips side to side; front to back; hula hoop(increases peristalsis); bend trunk
from mid section; bend from lumbar spine; side to side; neck: side to side; front to back;
jaw: side to side; thrust forward; squat on huanches: remain sitting on them; repeat: squat
up<--->down; swing right leg--->left leg and reverse; bounce on balls of feet; evert/invert
feet; wiggle toes; alternate hand squeeze with hands extended; raise arms over head;
alternate elbow flexion/extension; pronated/supinated; stretch arms behind head, leg behind
body; bend at waist/extend trunk with arms behind back; head erect--- >remain in posture;
fold arms behind back: right over left and vice versa; place hands behind head in similar
posture; shake hands; hand circles clockwise/counterclockwise, opposite direction so they
move towards each other; bounce lightly on knees head should be positioned over shoulders
with spine in neutral position(normal curvature), neither lordotic(arched back) nor
kyphotic(stooped forward)
SUNLIGHT:
UV is proportional to Cancer, vit.D3 requires UVB not UVA sunglasses=no(causes scleral
damage)
how: no UV light. UV light needed to produce melanin to protect skin; sun exposure only
when exposed to UV light through windows=no; filters out UVB; destroys vit.D3 in blood
lack of sunlight=MS(multiple sclerosis); myelin sheath destroyed(in nerves) sun exposure
guidelines: when(before) skin turns red; sunburn=bad
UV radiation index=myth you acclimatize to sun; increase cholesterol=increase vit.D3
synthesis
sunlight on genitals=max.testosterone (200% increase); 120% increase on back and chest
time: before 1000AM and after 1500PM summers
create sun shelter in winter
sungazing: morning with rising sun(stare briefly into sun; look aside; repeat 5 minutes)
sunlight:
long exposure=skin cancer/overactive parathyroid short exposure: 5-10 minutes/day on
hands and wrists prior to 1000AM and after 1500 hrs (3PM); eyes=full spectrum
UV=endocrine increase (caveat: sungazing causes macular degeneration-not advised)
ORGONITE:
see 'orgone accumulator handbook'
what: orgone=prana=chi=odic force=ki=bio-energy=magnetism=astral light=vril
orgonite: material/physical structure created through layering of organic and inorganic
matter fused together through proper methods that creates a piezo-electric effect therefore
increasing bio-energy within a certain radius proven through kirlian photography and one's
own intuition
materials:
organic: beeswax; fibreglass/polycarbonate resin and hardener, candlewax; clay/mud
inorganic: iron oxide/metal powder(aluminum; brass; copper,etc.); powder shaving
dust(sand/clay); crystals
equipment: i)mold (preferably trapezoid-giza pyramid proportions with capstone removed;
invokes energies; otherwise pyramidal)
ii) lubrication(olive/coconut oil,etc.)
iii) heat source(if using wax/clay in oven iv) stirstick
optional additions: magnets; tesla coils; copper/aluminum/other; crystals (appropriate)
embed these within structure ideally centered and oriented in appropriate direction(emitting
energy) desired.
1) mix up organic melted matrix and 2) place in mold;3) add things as hardens to desired
level
orgonite ideas/types:
a) food/charge plate(use deep dish as mold=plate eg.1+"x6-12")
b) orgonite blanket: multi layered carbon steel wool and i) wool; ii) cover with nylon/silicon
exterior, iii)sew to compact materials together
c) mattress pad:follow b)above with more solid materials and/or more layers
eg.latex;cork;wood(alway as metal and organic materials)
d) orgone pads(as above cushion etc.);
e) orgone accumulator box:i) small(like a mini refridgerator for energizing food;i)large:
mammalia/sentient entity energizing
f) earth pipe: purpose: tapping into electromagnetic fields of earth; transmitted along
trajectory of pipes:how:1) 11/2" copper pipe 13" long; 2) tape one end closed; 3) tape wire
pipes together; 4) stand up with taped ends at bottom; prepare double pointed quartz
crystals wrapped in copper wire(creating tesla coil); 6) 2-3 mixed liquid organtie into each; 7)
drop crystals in pipe; 8) let cool; 9) add more orgonite; 10) stick in ground; wire to earth if
desired with copper wire preferably into flowing water (utilizes hydroelectricity); if still in
doubt of legitimacy/actuality of orgonite think of lightning rods; chembusters: same as
charge plates only for breaking up chemtrails (earth pipes also have this effect if directed
towards chemtrails); place outside; preferably trapezoid/pyramidal structure;tesla coils:
metal wire spiral usually copper which harnesses energy
orgonite amulet: crystals/[semi]precious stone[s] place in metal pill capsule(from pharmacy)
after filing with orgonite; wear as amulet
‘odizer' food energizer: trapezoid/pyramid structure(preferably adhering to giza pyramid
proportions/pythagorean golden ratio); copper sheeting on capstone 10 % of structure; 1 side
faces magnetic north
-add orgonite terminal points(double terminated crystals/orgonite pyramids in
corners/capstone of pyramid);-add charge plate underneath; use bees wax/mud/clay(health
reasons;to prevent off gasing of volatile([inJorganic chemicals form resin/candlewax which
should be reserved for outdoors if at all); neodymium(N52) magnets evenly distributed along
bottom= increase voltage/charge
For all orgonite recommend using only beeswax; metal powder and crystals as more
healthful than synthetic/chemical resin
CLOTHING:
bodily apparel is multi-factorial in its utility. warmth; mechanical protection; comfort;
fashion; psycho- social/magickal influences. The 'most for the least' principle of
economicity obtains here, ie.clothes are necessary to wear in most cases in society,
therefore their utility should be maximized/optimized in all respects to suit as many
beneficial purposes as possible for the individual.
The following presents various examples/recommendations of apparel that serve most
purposes for the above/average person: [sources for all: thrift stores; hand-me-downs;
garage sales; military surplus supply stores; used via internet, eg buy and sell] temperature:
coldest weather: goose/duckdown filled clothes(parkas/snow pants/face masks, etc.).
Duckdown is less expensive. Exterior should be heavy cotton twill or wool, etc.), possibly
treated with waterproofing for wet weather. 'milsurps'(military grade surplus) are best
quality but incur possible social stigma with certain groups(PC libtards, trendoids,etc.)
fur/leather mitts: lining should be exterior, and contain additional inner layers; goretex
gloves with polar lining)
boots: mukluks/snow boots ideally with rubberized bottoms(feet) and goretex material for
waterproofing. thermal underwear(long johns): merino wool,etc.; wool socks(outer);
cotton/nylon(inner); snow goggles optional
note: dressing in layers increases warmth via convection.
wet weather: waterproof garments(pvc lining/goretex exterior or similar fabric); show
covers(rubber) hot weather: brighter clothes deflects heat, darker absorbs heat. Light linen/
10
cotton/silk is best.As few clothes as possible should be worn at all times tailored to
prevailing conditions(social setting; temperature; environmental threats/hazards,etc.)
Hazard gear: stab/slash proof gloves(kevlar; semtex; or similar fabric); with leather exterior
ideally extending beyond wrist to protect arteries. Gloves that protect against needle
stabbing also available. Kevlar lined jacket/clothes for same purpose and to prevent
abrasive effect of falls,etc. colours: for magickal/psycho-social influence of different
combinations amplifying/modifying effect of colour fabric/texture: influences mood in
different ways depending on person(something to keep in mind in inducing certain states/
mood alteration) weight: influences mobility as well as mood mobility/stretch: based upon
principle of specificity(specific purpose require specific things) the garments should suit the
task.
Enhancing mobility through garments. As most athletes/martial artists practice, loose but
not baggy, light weight,some what stretchy fabric that is breathable non-abrasive and feels
good/not at all detectable on skin is best such as cotton, silk, etc. Also increases
elastic/kinetic force through elastic cuffs or tucking pant legs into socks and jacket/shirt into
gloves is desirable. This works through placing pressure on tendons which augment the
stretch/shortening cycle of muscular contraction via feedback loops in the golgi tendon
organs. Pressure activates tendon/muscle complex which increases electrical activity and
speeds nerve transmission time and hence contraction enabling one to act more quickly.
Wearing a belt or tucking the shirt into pants/shorts has a similar effect activating trunk
musculature.
LONGEVITY:
telomere lengthening: DHEA increase; antioxidant increase; free radical; decrease: no
hormone overproduction: inharmonic colours; noise; no sun; indigestion; cold climate;
constipation/overeating; air pollution; environmental estrogens; chemicals no toxemia
crises: overeating; anxiety
no enervation: overactivity, noise; radiation; extreme climate; overeating; sexual excess;
vaccinations; toxins; stress; rapid detox;
chronic disease: retention of toxins
no congestion: mucous-inducing incompletely metabolized food
11
WATER:
source: gravity fed spring
drink: ionized(purpose: cleansing body tissues; rids one of positive charges; boiled for 15
minutes such that 02 penetrates); ozonated; distilled:(removes calcium from the body but
most purifying/detoxing); absorbs CO2=acidic environment; hard water= increases longevity,
R.0.S(reverse osmosis water)=acidifying
formula: shungite+gold+silver+plant leaf in sun on orgonite; stirred prior to drinking;
magnetized/03/distilled elimination of chlorine: 1)boil); 2)set in sun; )filter
water type: prioritize: 1) spring water from reliable spring--->2)distilled water--->3) R.O.S
water (reverse osmosis)
rainwater, dew (plates on grass overnight->drink); magnetized water (shungite); silver
(purify)+gold (energize) coins
DEW PLATES:
glass plates on grass overnight=dew-->drink
CHLORINE(trihalomethanes)=colon/kidney/bladder cancer
SANITATION/PURIFICATION techniques
SKIN: largest organ of detox. recommend shaving body hair for cleaning/detox problem: skin
cells; debris/clogged pores;
solution:
3 x per week a)stiff scalp brush+loofa+ alternate days with 3 baths per week with exfoliating
cloth over total body surface[exfoliates skin/opens pores/enables detox/sweating/gas
exchange];b) pumice stones; c)sun exposure[post exfoliation];
d)heat/seat/infrared sauna[enables natural acids to clean skin/detox dermis by oxidizing fat
cells and secrete sweat]; d)cardio[sweat=detox]; e) oil massage from periphery to center of
anatomy to heart detox/cleanses of waste matter; vasodilatory effect=gas exchange/waste
removal/brings blood to periphery of skin/circulates it; breaks up deposits; f)violet ray
plasma device; g) air bath[gas exchange];(toe and finger); clip regularly cutting across to
avoid hangnails; rub oil into nail beds/cuticles to nourish and cleanse skin via free fatty
acids(antimicrobial/bactericidal)
12
cartilage: i) movement[secretes synovial fluid/lubricates joints]
ii)force/load bearing exercise[cartilage stiffness is proportional to load; stiffer=stronger;
similar to muscle] iii)vibration[transmits force through crystalline structure]
bones:i)movement/stress/force/impact/vibration/pressure[increases density; stimulates
RBC production/movement via increased metabolism/mechanical pressure
ii)(cf. nutrition) remodels bones
MOUTH:
PH=key, acidity(grains/refined sugar/honey/dried seeds/fruits/cooked food/unripe
fruit/fluoride/animal products); less chewing=less saliva=increased
residue/bacteria=decay,also less water=less saliva=greater acidification
plaque caused by acid PH
nutrients needed for health teeth: vit D3; silica; vit.A; magnesium; phosphorous; calcium;
flourine; K2; vitamin C; amino acids
chewing decreases stress hormones further causes of tooth decay: hormonal imbalance;
gum disease/periodontal(bacteria in blood-- cavitations from maxillofacial surgery/wisdom
teeth extraction; possible bone fragments=bacteria=cancer) triggers liver to produce
creactive protein=blood clot formation which affects heart(=attack)=chronic inflammation
protocols: post 45 minutes to 1 hour after eating:
1) rinse mouth with water(distilled)--->2) floss--->3) rinse/spit--->4) brush with solar panel
toothbrush on 45 degree angle against gum line and all surfaces of teeth, back and front---
>5) rinse--->6) oil pull (olive oil) 5 minutes--->7) rinse with water--->8) swish with edible
clay (calcium/magnesium rich variety)
dental work:
root canals=cancer (the preservation of necrotic tissue in a living body=bacterial
colonization/spread); cavitations: if filings obtained and can't cure naturally: no metals filings
as they interfere with the body's electrical system picking up emf: porcelain or nonBPA
filings only
Teeth and Meridians:
front 4 teeth(top and bottom) --->urogential
system(adrenals/testes/kidney/pineal/bladder)canines(‘eye teeth’) ---
13
>gallbladder,liver,pituitary,;eyes; premolars(top)/molars(bottom)--->large intestine;
thymus;pancreas;lungs
upper molars+tlower premolars--->stomach; thyroid;parathyroid;kidneys;pancreas
wisdom teeth--->heart; adrenal glands;blood pressure(improve condition of same)
teeth: keep mouth closed(nostril breathe; normal breathing)
gum stimulator enables anchoring of teeth and prevention of gingivitus
-tooth decay=fast eating (low saliva production)
HAIR:
though considered by many self proclaimed ‘gurus’ as an ‘extension of the nervous system’
enabling psi power/remote viewing capabilities recommend shaving off/cutting as easier to
clean Self. nose hairs: use trimmer
esophagus(‘food tube'/stomach/G.I tract: amaroli(auto urine therapy-recommend against as
possible toxicity); occasional fasting(24-36 hours)
intestines: citrus juice; 02 based cleanser(magnesium oxide powder on empty stomach);
clay; activated charcoal; colonic hydrotherapy(back to back enemas no need for ‘professional’
services)
LIVER:
‘liver flush' recommended by prominent ‘gurus'(such as Andreas Moritz) is a scam as what is
expelled is saponified olive oil and is therefore not recommended
-liver is the major organ of detoxification; detoxifies itself mainly between 2200-0200 hrs
mainly when people are encouraged to poison themselves by consumption of alcohol which
is a nerve toxin which destroys every cell it contacts and necessitates the liver attempting to
minimize the damage thus neutralizing its detoxification of other poisons
-meals eaten later in the day obstructs optimal detoxification should be prior to1700 ideally
nutrients for detox:
herbs: dandelion; supplements: MSM; malic acid(from apples); proteins: chlorella; bee pollen;
legumes; juice: citrus; raw beet juice/powder
14
LUNG:
major organ of detox
always nostril breath/belly/full’ breathe
breath holding=tissue saturation with oxygentblood vessel massage nostril breathing
breaks up arteriosclerotic plaque; do pranayama breathing (belly breath) prior to eating
cardio facilitates the abovethabitual practice which must be consciously learned if not
entrained in early life(‘keep your mouth shut')./swaddling of children(cardio helps for deep
breathing)w/ 3rd eye meditation
TESTICLES:
recommend no ejaculation to conserve fluid as related to nervous/brain tissue;
consequence of conservation=retention of youth/longevity, greater strength/energy
supply,etc.; reabsorption of components into body=no waste of elements
tantric yoga (auto or other)
ANUS:
bidet attachment/‘pot'
shave (to eliminate/minimize residue which generates bacteria) oil (from basti: lubrication of
enema bag tip=antimicrobial/germicidal) cf. 'basti/enema section
GENITALS:
exfoliating cloth(scrub)--->oil
AMAROLI/SHIVAMBU/AUTO-URINE THERAPY:
(not recommended as potentially causes infections; also claims to therapeutic value
probably exaggerated)
purpose:-'auto-vaccine’; internal microrganisms create antibodies/antigens/antitoxins
excreted via urine; reabsorped=vaccine highly specific to own biology and pleomorphism or
pathogen/viruses in body
-re-absorption/re-use of nutrients; hormones; enzymes=increase longevity/health through
minimizing metabolism
15
components:
melatonin=anti-aging/calming
-urokinase=vasodilation
urea=anti-viral;(converted into glutamine via ammonia)=increased immunity
-reduces pressure on brain and spinal cord
-anti-carcinogen
-germicidal/antiseptic
-salt: cleanses mucous membranestlaxative; detaches wastes/draws water into intestines;
removes surplus sugar from blood; draws toxins from veins
-cortisone
-diuretic: accelerates flow of substances(eg. uric acid) out of body
-cleanses kidneys
-purifies blood stream
-biological transmutation/sympathetic resonance:
urine=liquid hologram containing crystalline vibrations; purpose=healthy body resonance
through positive feedback/forward loops; rectifying ailments through this vibrational
information=homeostasis/authenticity
shivambu/‘waters of shiva'=urine purification/detox/ hormonal nutrient recycling(kriya yoga)
see reference section for sources
purification/detox: anti-cancer agents:
dehydroepiandrosterone (a male anabolic hormone); uric acid/urea (antibactericidal):
destroys worms; cleanses gastrointestinal tract; male hormones conducive to antiaging;
DHEA serves as a powerful testosterone booster as deepening of the voice and sensation
post consumption confirms as well as increased vitality and energy (this may simply be
derived from the uric acid)
-also facilitates perpetuation of life through furnishing substance generated by oneself;
recycling of own substance enhances personal resonance can maintain identity over
time(DNA/energetic signature reabsorbed)
16
-protocol prescription (experimentation)
1) mouth swish/rinse daily 1st in morning; rub on eyes
2) neti(using neti pot or cup or spout pouring in one nostril and out other tilting head to side);
cleanses sinus; tear ducts; eustacian tubes of mucous and debris much better than water
because of uric acid contained therein. Recommend to finish with water to prevent possible
infection
3)basti(enema):i) purge ii) retention(retain indefinitely to the point of absorption if
desiredorexpel30minutes later, cfbasti'section)
4) drink: most important to absorb hormones/nutrients;recommend2x250ml/day
(sanitation/cleaning or specific areas of body):
EYES:
a) sun gaze(to side of sun early morning allowing solar rays to enter into pupil-> activates
pineal gland & energizes body/brain
b) kriya yoga
c) pinhole glasses(read simultaneously, don't wear glasses as weakens eye muscles=weak
eyesight)
d)-eye problems are typically caused through different shape of eye ball; only wear glasses
when essential(driving, etc.)
-sunglasses: filter out UVB and cause macular damage; sun gazing doesn't but is natural
(not recommended however as may cause macular/scleral damage)
-eye glasses: glass lenses if must be worn as plastic deteriorate over time worsening
eyesight especially if ‘coated’
‘bates method’; increase vitamins(especially retinol/vit A/C; cataracts(opaque areas in
eyes=low carotene and anti-O2; zinc deficiency=macular degeneration; use pinhole glasses;
"Strengthening the Eyes",Bernarr A. MacFadden
EARS/EARWAX:
a) earplugs:prevent entry of debris;enable/facilitate'inner peace'through shutting out
extraneous noises: 'the stinking breath of the mob'
b) hydrogen peroxide in dropper (monthly on a routine basis; if bad ear wax repeat until
problem resolves):i) lie on side 10 minutes allowing H30 to'sinkin’ii) flush ear with bulb and
warm water letting wax fallout; iii) repeat with other ear, iv)repeat monthly, caveat:
cutips;earwax ‘pokers' impact earwax in ears and possibly damage eardrum,etc.
17
NOSE/NOSTRIL/SINUS:
trim hair with nose hair trimmer
-neti first in morning
external environment purification/sanitation:
dishes=vinegarthot water+scrubber--->drip dry atmosphere: plasma/negative ion generator/ozone generator;
sunshine(antimicrobial); fresh air/oxygen; plants: generate oxygen
HEARING:
saturated fat creates hearing problems; blood cells membrane too stiff can't circulate and
nourish cells
fatty diet decreases liver efficiency
CLEANING:
(internal/external applications):
Uv light; plasms(allegedly stronger; degrades environmental pollutants; spores; bacteria;
fungus; chemicals)
CLEANING(internal/external):
UV light; plasma(allegedly stronger degrades environment pollutants spores, bacteria,
fungus, chemtrails)
SOAP:
glycerine soap dries out skin(pulls moisture from inside); animal fat soap: dry/corrode skin;
sodium laureth sulphate=hair loss; sodium based=dry skin; use 100% olive oil soap or natural
alternative
EATING:
ozone to cleanse vegetables; bubble in water
silverware/plate: anti-microbial/germicidal; transmits nano particles into body to perform
similar function
-no need to 'clean' silverware as self-cleaning(argenteum an element in the periodic table)
18
.925 sterling silver no silver plate as off gases nickel or other alloy/base metal(copper,etc.)
ceramic knives: no heavy metal/chemical contamination with fruit acids etc. caveat: chipping
ENEMAS:
yoga/age old natural hygiene technique for colon cleansing/absorption of nutrients directly
into the bloodstream via veins through osmosis
yoga technique: mula bandha (activates muladhara chakra; initiates development of kundalini
serpent fire to be worked up to higher chakras/energy centers/
-blood/internal organ and tissue purification depending on substance absorbed
two modalities: 1) flush; 2) retention; latter=absorption/circulation around bloodstream
through absorption via osmosis
retention procedure:
a) flush colon with water/urine(1.5lx1-2times) using enema bag in bath tub-->step out and
expel into toilet(if weak perineal muscles/unpracticed possibly use colema board over
toilet); repeat if necessary
b) absorb coffee/substance;retain; remain in tub and massage side to circulate blood.
Liquid should not be more than slightly warmer than or equal to body temperature(use back
of hand to test prior to administration)
-variations (see liver herb list for specific effect desired)
water used (same as to be drunk): shungite/other stones(negative ions/different
resonances); magnetize water(neodymium magnets); add silver(either bars or
preferably .999 silver bullion) &/or gold; always vortex prior to consumption stirring rapidly
clockwise to generate energy(speed up ‘time flow' as with a clock/confers energy)
distilled+ structured+magnetized+vorticized=best
condition: perform once to twice per week after defecation; back to back once per month
with 10 minute interval; warm bathroom; lie on folded towel on back; lubricate/insert tip;
absorb; run plasma/ozone/negative ion generator+possibly infrared sauna simultaneously
optional (called ‘rectal insufflation’): bubble ozone from ozone generator prior to
administration(caveat: not directly into body as dangerous).
19
Ozone oxygenates tissues internally; deep cleaning & killing all pathogens. Used to purify
water and as an insecticide in Europe("Flood Your Body with Oxygen", McCabe).
COFFEE ENEMAS:
purpose: blood/liver detoxification
what/means: increases activity of glutathione-s-transferase (GST) an antioxidant
synthesized in the liver which: solubilizes free radicals and detoxifies carcinogens, clearing
them from the blood. Caffeine stimulates bile production in the gall bladder and dilates the
bile ducts. Kahweol and cafestol (compounds in caffeine)stimulate GST, green
coffee(‘yigacheffe') 2x effect. Roasted coffee=600% liver GST; 700% small intestine GST.
Eases pain. Blood circulates through the liver every 3 minutes clearing toxins; activates
kundalini // caveat: as above said causes: potential insulin shock; hypercortisolemia; caffeine
addiction; sepsis/septic shock; adrenal fatigue; sympathetic nervous system burnout,etc.
DEFECATION:
conventional 'western’' toilet: causes strain and eventual colon cancer through incomplete
elimination and retention of faecal matter in colon leading to putrefaction & chronic
obstruction(sepsis, etc.). Use: elevated toilet stool(~18" high;can be homemade out of wood);
user should squat and compress the abdomen with the thighs to fully excrete waste matter
and eliminate the obstruction. This increases longevity/energy as v(vitality)=p-o but reducing
the ‘o'(obstruction) it increases the 'p'(power) and thereby the 'v'
Bidet attachment: as the name connotes it is prevalent in Europe(‘Bidet') and in all civilized
nations. To properly clean the anus and debris via water spray. Eliminates waste of T.P and
deforestation. Costs nothing financially as he can be hooked up to plumbing via toilet.
Most important feature: maximal cleanliness. How does rubbing chemicalized paper on
yourself clean you? What kind of chemicals are used in toilet paper? Alternative to this (or
absence of proper attachment) a pot can be used; fill with water and clean with hand; wash
hand. however repugnant this may be to some it is better to be as clean as necessary than
have unnecessary excrescence adhering to the body.
Elimination: squat position: no stagnation of faecal matter in colon therefore no polyps; IBS;
ulcerative colitis; diverticular disease; colon cancer
colitis: no soluable fibre; spices; sugar; caffeine ;fat
G.I tract/digestion/excretion
digestion:; cold food=putrefaction; cold liquid=cancer, decreases digestion; no drink 30
minutes prior to food or 2 hours post
20
4-5 hours between meals; eat less; chew more; hydrate; 02(oxygenate); room
temperature(hot=squamous cell carcinoma/G.I tract/mouth cancer; cold=decreases
digestion/stomach cancer); decrease fat; increase carbs
BLOOD/LYMPH:
gravity boots: lymphatic drainage, etc.; yoga technique(legs/arms over heart) blood
shunting/milking technique: alternate hand squeezing russian systema spetsnaz blood
shunting/muscle activator technique:
contract all muscles beginning with calves ascending to neck repeatedly to bring
blood/oxygen into tissues to awaken in morning
-trampolining=lymphatic drainage especially if arms are lifted overhead intermittently
throughout the session
VIBRATION:
handheld massages/standing vibration machines/foot baths transmit vibration through
tissues assisting in breaking up adipose tissue/calcium deposits in joints, increasing blood
supply to area and increasing muscle electrical activity though localized stimulation of
nerves. Facilitates relaxation of tissue that have excessive tone and are overly
stimulated/contracted through activating other areas and creating a more balanced
electrical activity throughout the region. Given that the physical body is a crystalline
transceiver (transmitter/receiver) of electromagnetic fields the vibration (or disturbance of
social/energy fields) resonates /radiates throughout the body facilitating its own
homeostatic resonance (Aristotle's entelecheia, loosely translated as ‘integrity') through
feedback loops-the mind/body/spirits self- knowledge/ self-identification of itself through
itself.
Musical so has this effect as well as any sound waves(in fact every ‘thing’ which is registered
in consciousness as a 'thing' is vibrational/informational and therefore a meaning conferring
alteration of consciousness in and as itself).
caveat: excessive use of vibration generating equipment can cause nerve damage through
overstimulation (the 'white hand' people on road crews and miners get through continual
vibrational overuse injury). However a briefer session daily or even multiple times per day
would not be detrimental reading/studying/work postures: an addition to standing on ground
(ideally barefoot on stone/slab or wood/boards/bamboo/hemp mat is to obtain reflexology
mat/sandals and stand on this alternating with perhaps slightly comfortable item as above if
the sandals are sharper spikes/pointed (eg. reflexology sandals). magnetic insoles or
addition of magnets to mat/sandals which increases voltage through feet
21
reverse: standing: enables greater circulation of blood and increased metabolic rate. This
increases energy expenditure and reduced adipose tissue for sedentary people. Also enables
shifting of weight which reduces calcification of joints, improved blood circulation and
electrical activity/tone of muscle. The notion of varicose veins caused by venous backflow
(blood flowing backward and pooling in veins which have one way valves) being caused by
standing for prolonged periods is a myth-a result of sedentary life and lack of physical
movement. Thus recommended is to spend most of the day standing/ moving while one
works.
Equipment: obtain or make(out of wood or metal) a standing desk. If this is excessively
difficult at first self may transition form sitting for prolonged periods by alternating with
standing periods increasing the latter while decreasing the former over time and or working
in a kneeling position a la japanese kneeling desk. Eventually self develops adequate
conditioning to enable self to stand for the requisite period and eliminate deleterious
influence of sitting for prolonged periods
HERBS:
energize: green tea (considered 'yin' in Traditional chinese medicine); herbal teas (eg.
rosehip,etc.); kola nut; ma huang; guava leaf; oregano; dessicated citrus peel; rosemary;
mustard; ginger, ephedra sinica; fennel
strengthen: shilajit; garlic; horny goat weed; oatseed/straw; saw palmetto; fenugreek;
caraway; turmeric; ginger, tribulus terrestris; rosemary; guggul; cardamon; MACA root;
epimedium; photi; wild yam; tongkat ali (longjack); dill; sarsaparilla root; pine needles; celery
seed
detox/calm: dandelion; valerian; camomile; chapparrel
EXERCISE
POSTURE:
‘alexander’ technique; chiropractic; osteopathy(atlas readjustment)
daily activities: stand for 2 hours minimum ideally 3 (to maintain bone mineral density)
sitting: conventional sitting in a chair with thighs at a 90 degree angle or more acute with
torso upright or bent forward is contra-indicated for the following reasons: kinking the
femoral artery reduces blood flow and eventually leads to thromboses, strokes and heart
attacks which is why office workers are prone to these conditions in ‘western’ society. In
Japan standing desks are used and those conditions do not obtain to as great a degree.
Second compression of spine through extreme pressure/force generated through itself via
the pushing (not pulling) force of gravity emanating from the galactic center (or black sun/
22
source field). This leads to degeneration of the intervertebral discs and vertebrae over time
leading to sciatica, shrinking/reduced height. The pressure generated in such posture is
extreme. Also wears down the pelvis
CARDIO:
large muscle group (eg.thighs/legs; shoulders/arms/chest) continuous movement repetitive
% of heart rate maximum(HRM): 45%+
purpose: greater than normal respiration (inspiration--breath in; expiration--breath out) is
achieved; that blood is circulated at a more rapid pace; that heart rate increases/blood
temperature increases/perspiration occurs(secreting toxins)/gas exchange(CO2/02) occurs
at a more rapid rate and greater volume thereby oxygenating tissues and clearing away
waste/secrete synovial fluid in joints/ increase electrical activity in muscles/ oxidization of
adipose tissue(eg. fat loss). The above enables the purification oft he physical vehicle and
enables greater concentration; metabolic efficiency, detoxification/clearance/elimination of
wastes (via sweat/water vapor/CO2/H+[hydrogenions] exhalation]
recommendation: 30 minute session 5x/week minimum with the same amount of regular
walking daily if living a sedentary lifestyle; 1 day of rest/week maximum
modalities:
with equipment; elliptical (upper/lower body=increased metabolic boost/physical capacity);
recumbent cycle (easier on spine/perineum than cycling); stationary cycle (less so and can
also cause testicular cancer and impotence through crushing the blood vessels in the
perineum shutting off blood supply to the genitals; also wears down the perineum); stair
climber; treadmill (running); bicycle (racing bike=faster); rowing machines (not as
continuous/rapid paced;/too much muscular tension/ resistance to enable more rapid
movement without undue strain)
without equipment: brisk walking; running (hard on joints;if at all recommend barefoot on
dew,grass under sun) time: morning in fasted state between 0600-0900 or when convenient
according to schedule/purpose of individual
-sweating profusely and continually should one of the main goals(eg. of detox).
Cardio: a) Steady-state cardio: 20-30 minutes at brisk pace or b)HIIT(High intensity interval
training): 5 min warm-up+5 min cool down for all: egs. a) 30 sec on:30 sec recovery(x6
sets);1 min on:1 min recovery(x3 sets) ;5 min steady(hard)--->5 min recovery- ->5x20 sec
intervals
23
ZARYADKA (joint mobilization exercise):
This is similar to tai chi/gigong and is derived from a ukrainian surgeon Nikolai Amasov. all
movements ~30+reps following one another ad sequentia (in sequence) without break;
approximate time: 15-20 minutes
Intend to go as fast as movements can be performed without undue strain.
Purpose: secretion of synovial fluid/increase muscular electrical activity/blood
circulation/lymphatic fluid circulation/prevention of joint calcification/development of
corresponding movement patterns: stand throughout
1) neck: i) side to side ii) extension<— flexion iii) rotation (left<--->right);
2)clavicles (shoulder girdle): i)forward; ii)backwards;
3)cervical spine (hands across chest): i)forward<-->backward;
4)thoracic spine (arms pressed against side): left<--->right (side to side);
5) (widen stance): lumbar spine (hands sliding on out thighs): left<--->right (side to side);
6) birch pose (Yggdrasil)/arms outstretched: left<--->(spinal rotation);
7)(crook elbows spinal rotation): left<--->right;
8)(bend elbows/rotator cuff/alternating up and down opposing arms motion);
9) shoulder/arms rotations: i) forward ii) backward (in opposite directions)
10) (bend over at waist, hands extended as blades):
i) extend arms alternating up<--->down;
11) (bent over still; cross arms): i) out<--->in right over left ii) left over right;
12) (standing erect) cross arms over chest: as above 11)i)/ii);
13) (bend elbows; as above);
14) double punch (space ghost punches);
15) (drop hands to sides;opposite motions):
i) elbow flexion/extension (blade hands); ii)supinated hands
16) (possibly locate supporting object if need to balance against): i) right leg--->left leg
(bent knee flexion);
24
17) repeat with knee extended (martial arts kicks);
18) leg extension to side: right--->left leg;
19) knee extension to front: right--->left;
20) (bent over) mule kicks: right--->left;
21) foot rotations: i) clockwise; ii) widdershins: left-->right recommend: daily between
0500-0900
perform at a rapid pace continuous throughout all joints: 7x/week:
walk: 2x30min V 1x45min.- 1hr./day;
4x/week:cardio(see below):
5x/week:
BODY-WEIGHT RESISTANCE
(iff no weights otherwise omit) 2-3 on 1 off 3 on loff V 5-6 on 1-2 off pattern; brisk
hand squeezers—trampoline (5+min.) >BWR: (med./wide)pull-ups<—pushups:3x20;15;10-
>(med./ wide)pull-ups<—pushups:3x20;15;10->>(med./wide) pull-ups<->pushups:3x20;15;10-
>broomstick twists/side rotations->2x20-30->pushups<->pull-ups(alt.) ->hang/side-to-
side(for time)->spinal
twist->neck:supine/flexion->prone/extension:1x100->side/rotations(2x20;10)-><>neckbridges-
><>weightless static squats at 90° or other angle for as long as necessary; walking up
stairs/hills(long strides); load-bearing(iif[]): farmer's walk w/ weights+<> overhead; marches
w/ pack/weight vest
YOGA:
stand: arms behind back (on spike sandals)<->hands over head (diamond pose)+mudras;
sit/kneel: zen;folded;lying: supine: lotus (legs crossed); corpse (legs straight);prone: cat
stretch (back arch)/superman
JOINTS:
Heavy impact forces(eg. olympic lifting)
cartilages of joints subjected to regular impulsive loading with relatively high contact
stresses is mechanically much stiffer and better adapted to withstand exceptional loading
lower load=softer cartilage
25
load is proportional to stiffness of cartilage
cartilage heavily loaded infrequently softens due to decrease in prosteogylcan production,
the collagen network loses its cohesion and the cartilage deteriorates
caveat: excess force damages joints. Thus one must optimize load to optimize joint health
WEIGHTLIFTING:
purpose: strength, metabolic conditioning
means:highest intensity/shortest amount of time/fewest number of sets/volume; 1 exercise
per muscle group (see below) x 6 sets of 8-12 reps full ROM (range of motion)
+superset (alternate sets of exercises) antagonist muscles (eg.Chest+Back):
Schedule:2 days off---on--off--on--off--on 1 week off every 9 weeks
1st day: Lower Body(Legs: Quads+Hams; Calves);->1 off day-->2nd day:
Chest+Back+Hams->1 off day-
->3rd day: Shoulders+Arms: (bis+tris)+Quads+accessories
Exercises:
chest: decline dumbell flyes; cable crossovers; pec deck;back: pull-up(weighted using
dipbelt); dbell row; cable pull inbiceps: alt dbell curls; alt.dbell hammer curls; triceps:
pressdown; skull crushers; shoulders: bent over flyes; (alt.)cable raisesquads: sissy squats;
hack squats; dbell squat; hip belt squat; roman chair squats;hams: Romanian-stiff- legged
deadlifts; calves: dbell; calf machine; forearms: wrist curls(flexion<-->extension); wrist rolls-
weightvest(using plate carrier body armour style vests): climbing stairs/hills; pull ups;
jungle gym
Strongman:
-farmer’s walk(w/dumbell or other implements)
-carry and drag
-sled pulls
-rope pulls
References: “The Physics of Fitness”, Doug Brignole; "The Encyclopedia of Bodybuilding",
Robert Kennedy
'URBAN' CENTERED EXERCISES/SPORTS:
Parkour: an urban sport entailing a rapid navigation of infrastructure/built environments
which can be adapted in the following formats, using smart phones to coordinate as well as
bikes, scooters, skateboards, or other transportation vehicles. The environment could be eg.
A shopping mall; parking lot; multi-block areas or districts(eg. Industrial; trendy, campus,
etc.). The following are examples of parkour applied to more realistic situations:
i) ‘capture the flag’: a)normal play: capture the opponents flag and return to base to win
ii) ‘cops and robbers’/escape’/urban chase’: 1 or more ‘robbers'/fugitives’ seek to escape
from others (eg.‘cops’)) and conceal themselves in environment; ‘cops’ pursue and coordinate
via phones, etc.; time trials could apply or simply escape from the sight of the ‘cops’ use
different shirts to differentiate opponents. Could make use of water guns with dyed water to
mark opponent and signify they lose(eg.Red dye on white shirt or black ink on neon shirt)
iii) time trials race to objective using shortest path using whatever transport of various
forms of transport(run; bike,etc.)
Orienteering: also in urban environments. Different objectives could be interrelated with
propaganda spread(eg. Placing stickers/leaflets, etc. And attempting to observe how many
or what by taking photo and comparing quantity as a means of self-critiquing of effective
propaganda spread, etc.) distributed around the environment
American Gladiator.
similar to parkour in incorporating martial arts and battle for territory(eg. Wrestling or judo
with boundaries. First to be pushed out is the loser) could take place in any ‘bounded’
environment, eg. Basketball court; city square, etc. Also incorporate other objectives eg.
First to put flag or object on monument, etc.
-Use of gladiator gear such as hockey or sports equipment and sponge bats or oversized or
regular boxing gloves, etc.
-a means of incorporating martial arts into realistic environments
-mock shieldwall phalanxes with one person mimicking antifa and others serving as
shieldwall using shield, etc. Defensive tactics incorporated.
Martial Arts:
‘real combatives: realistic & practical martial arts prescribed drwaing upon throwing and
striking styles(eg. Hapkido; aikido; judo; kung fu; karate)
weapons training: ‘shock knife’; batons; H2H(hand to hand)
27
-use weighted gear when desirable
-wooden or other dummy or punching bag using bag gloves or bare hands or weapons, eg.
Staff or bat, etc.
-use of weighted gear
Attack Dog Training:
-obtain attack dog (Doberman or German Shepard) & train it using eg. Sports
equipment(umpire pads, etc.)
Shooting Sports:
-moving target (you move; it moves; both)
-sniping (distance), etc.
-hunting/stalking
Paintball/nerf gun, etc.:
-parkour ideas with paintball context (eg. capture the flag)
-attack/defensive of compound or property
MARTIAL ARTS: "Arts of War"
recommendations: arts which are meta-physical as well as physical: which
condition/develop the will and energy bodies as well as versatile applicable skill sets to
street level practice/emergency circumstances: ninjutsu; kung fu (dim mak and other
variants/boxing/kickboxing/pancrase).
emphasis should be on developing the martial elements of consciousness, invoking martial
energies to subjugate physical threats qua threats a.s.a.p. brief contact if any and only if
necessary and to the extent of its necessity. "Deadly force to combat deadly force"-the
extreme of natural law principle of counter- violence. cf. law enforcement force continuum
charts
practicality: brief contact=striking martial arts
(ninjutsu/kungfu/boxing/kickboxing/pancrase); centrifugal force based
(aikido/judo/hapkido); uses opponents force; joint locks (jiu-jitsu);
weapons: knife; baton; cane most encounters are brief
28
advice: carry weapons on hand at all times; use only as above indicated (eg. self-defense in
accordance with natural law against violence initiated by others) or to combat deadly
enemies
note: positive law [the law of the state] is not Moral/Natural/Cosmic/Divine law
-disregard all laws when beneficial to your higher purposes; the right of self-preservation
supercedes all others; the state and its agents are not ‘god’
-the individual is sovereign and can develop his own capacity--no martial arts ‘guru’ is
necessary
Be your own protector and defender
29
EXERCISE STUFF:
Pinhole glasses: strengthens eye muscles; reduces brightness enabling inner sight
Trampoline: moves lymph around body/lymphatic vessels/exercises internal organs via g-
forces generated through impact; builds immunity thereby, also detoxification;
proprioception(body position awareness)/balance; preferably square shaped as less foot
eversion/potential damage;
--Broomstick: /4-6'long/1"dia.wide;
purpose: spinal exercise(spinal muscles; intervertebral discs-go at a controlled smooth pace
not too vigorous and always keeping trunk muscles tight; twist spine back and forth<->side
to side 20-30 reps each
--Hand squeezers:
A) multi-spring old school spring squeezer, purpose: strengthens ‘closed fist grip’; milks
veins of arms;moves lymph/blood around body; increase electrical activity in hands;
B)spring-squeezer(v-shaped/single spring)purpose: trains hand in different, awkward way-
not recommended;
Pull/chin-up bar/playground equipment : straight/telescoping rod; can be installed in door
frame(for back and arms); best kind is multi-angled
Cardiovascular equipment:
purpose: repetitive large muscle group movement inducing increase of cardiovascular
systemic metabolism; lung capacity, sweating/detox; muscular electrical activity
A) elliptical: recommend magnetic resistance whereby one magnet can be moved
closer/further from other to increase/decrease resistance;
B) Stationary/recumbant cycle: same principle as A);
C) bike trainer: fluid or magnetic stationary ‘trainer’ to use w/ conventional bicycle. caveat:
most generate excessive noise; may also wear down the perineum and cause impotence
D) bicycle;
E) snow shoes;
F) walking shoes
30
TESTOSTERONE PROTOCOL:
eat before hunger; smaller meals; moderate protein
vegetables:garlic; cabbage; turnips; onions; brussels; kale; swiss chard; broccoli
herbs/plant food powders: ginger; tonghkat ali; hoshu wu; rosemary; turmeric; tribulus
terrestris; cardamom; radix astragalus; beet powder; rosehip powder(vit.C); magnesium
oxide; kelp; MACA; epimedium; guggul; shilajit ;
amino acids: glycine; glutamine; taurine
vitamins: A (25kiu); E (400iu); C; B minerals: zinc; boron; selenium; calcium; magnesium;
MSM(sulphur crystals)(1 tsp./day max.); B12; zinc;
minimize: fluoride; caffeine; basil; mint; soy; licorice; PUFAs (polyunsaturated fat); cumin; dill;
fennel; celery; marjoram; caraway; thyme; cilantro
exercise:
time: short/intense; low rep; med-high sets
type: olympic/.powerlifting; heavy compound multi-joint most lean body mass; sprint
(minimize slow long distance cardio; no greater than 25 minutes); competition/victory;
reduce mental/physical stress (cortisol)
lifestyle: low bodyfat; sunlight; stress resistance;
sleep: 8 hours
DETOX/TOXINS:
general symptoms: shoulder blades (tight); stomach (upset; overeating); mucous (stuffy
nose; congested throat); skin (sallow; aged; lined); eyes (bloodshot; crust); tongue (coated;
acid/bitter/salty taste); head (unclear; aches/pains/dizziness; headache; temperature; no/low
concentration)
organs:
liver:
[symptom:lethargy/fatigue(waking);headache/nausea/migraine;yellow
cornea(white);bruise/capillary fragility/muscle aches/stiff joints/rheumatism/white/yellow
tongue/bad breath/unclear skin/chemical sensitivity/fluid retention/congested lymph
sinus/reduced equilibrium/fine motor skils/hand tremors/negative thinking/dark
circles/pufiness around eyes/increase body fat/LDL cholesterol/decreased digestion
(bloating/fulness)/constipation/reduced concentration/memory/ADD/hyperactivity
31
technique: coffee enemas; near infrared heat lamp saunas; pemf device on liver
substances: citrus(lemon/lime); silymarin; dandelion greens; MSM; protein; malic
acid(apples); epsom salt; wild yam; fennel seeds; ginger; fenugreek
skin:
technique: loofa/exfoliation/hot/cold showers/sweating/sauna(far/near infrared)/oil
massages
substance: sun; air bath
colon:
technique: colonic hydrotherapy; enemas;
substances: soluable fibre (fruit); 02 based cleaner; activated charcoal; clay (zeolite;
bentonite; diatomaceous); psyllium seeds; lignans (flax)
lymph:
technique: trampoline(+g-force/blood flow); epsom salt bath; loofa; oil massage kidneys:
substance: corn silk; marshmallow root; citrus; water
PESTICIDES:
most to least: apples; celery;sweetbell peppers; peaches; strawberries; nectarines; grapes;
spinach; lettuce; cucumbers; blueberries; potatoes; onions;sweetcorn; pineapples; avocado;
cabbage; sweetpeas;asparagus; mangoes; eggplant; kiwi; cantaloupe; sweet potatoes;
grapefruit; watermelon
RADIATION:
microwaves
‘electrosensitivity': headache; earstrain; tearing; fatigue; weakness; vertigo; sleepless;
drowsy, moods; irritable;sexual problems; myocardial pain;
trembling(eyelids/fingers/tongue); increase cancer risk/central nervous system damage;
organ damage
ELF: exhaustion; fear; violence; sexual aggressivity, change in cellular chemistry, hormonal
changes; control DNA transaction process
Smart Phones: dopaminergic(taps into associative learning pathways)
‘why people ‘love' their cell phones: synesthesia (cross-sensory phenomena; audio-->visual
and vice versa) increase insular cortex activation(associated with love/compassion);
32
entrainment=increase stress(addition to email/.social network checking=increase
stress=feedback loop=addiction) SMA(supplementary motor area activation:use
visual/motorcortex'touch pad'‘visualizing) microwave radiation: interferes with
decisionmaking capacity; chronic stress; low efficiency; cataracts; heart attacks;
malignancies; circulatory problems; permanent deterioration of the nervous system;
diminished and disposition to consideration of new ideas (closed minded); increases
drowsiness and depression; emotional distortion; passivity
NUCLEAR RADIATION:
symptoms: confusion; vertigo; colds; depression; low energy, weakness;anxiety, hysteria;
insatiable hunger; nervousness; aching joints; memory loss; feeling of unreality; explosive
behaviour, rheumatism; tiredness; mood swings; sore throat; hot/cold flashes; loss of
willpower, gastric distress/G.| tract/bleeding; extreme headaches; immune system failure;
sinus infection; nosebleeds; loss of neural networks='zombie states'(no executive function).
shelter: indoor central rooms away from outer
walls/windows/basements/bunkers/caves/sewers; 3-4 feet
underground/earth/stone/concrete/heavy metals above fallout: 2 weeks underground
elimination:
hormones: DHEA; melatonin;
foods: starches: brown rice; vegetables: broccoli; alfalfa; fermented; cruciferous (cabbage;
brussels; broccoli); turmeric; kale; green leafy(swiss chard; spinach; dandelions); sprouts;
kelp/dulse; wheatgrass; herbs: cilantro; basil; rosemary, spices: ginger, turmeric; ginko;
seed: pumpkin; sesame
substances: chlorophyll; vitamin A; bee pollen; resveratrol; baking soda(1/2 tsp 2 weeks
max); potassium iodide tablets; epsom salt(foot/bath/ingest); clay/mud(skin packs->sun-
>rinse off); clay(internal): bentonite; zeolite; diatomaceous earth); external: foot/bath; zinc;
selenium; algin/alginates; plantain(internal/external); aloe vera; vit.a/b/c/e; pectin; lecithin;
vegetable gums; binders/emulsifiers; sea water(internal)
33
NUTRITION
PREPARATION OF FOOD:
A) raw (recommend against consuming raw food save fruit as hard to digest):
exposure or ‘raw, ripe, in season,organic ‘fruits and vegetables to i)astral light: solar
radiation/moonlight(especially when waxing)/starlight(certain astrological conditions,certain
influences; eg. venus prior to sunrise)
b) magnetism: positive ions on bowls/containers increase voltage adding energy to
fruit/vegetable
c) to soften raw vegetables: i) boil/steam veg. until or ii)use crock pots/cook pots(glass bake
ware) for regular fare and add to steam raw produce after-->seal
B) regular cooked:
grains/grasses(eg. millet/buckwheat)/tuberous roots: -sugars in above must be dextrinized
for optimal assimilability meaning adequate temperature/duration of cooking necessary to
convert starches into sugars(dextrinization=dextrose) and adequate liquids(water) must be
used
-cooking with water-most efficient as more viscous and substantial liquids impede proper
dextrinization although thin vegetable juice broths and low sugar liquids(eg.cabbage juice,
etc.) are possibilities
Fructose:
Doesn't suppress ghrelin=no satiety
30% fructose load=fat; hepatotoxin; metabolic syndrome(obesity; type2 diabetes; lipid
problems; hypertension; cardiovascular disease); increases very low density
lipoproteins=heart attack;
PH of foods:
minerals:
acid: sulphur; phosphorous; chlorine; iodine; choline
alkaline: calcium; magnesium; iron; potassium
food:
fruit:(acid):prunes; pears; apples; mangos; pineapple; olives
34
(alkaline): raisins; apricots(unsulphured); bananas; dates; figs; lemons;oranges;
vegetables:
(acid) seaweed;kelp;
(alkaline):dandelion; dill; lettuce; turnip; radish;red onion; celery,parsely,;
alfalfa;avocados;cabbage;ginger
starch:
(acid) most grain; beans;seeds;
(alkaline):potatotes; beets; cabbage; rhubarb; kholrabi root; squash; roots; millet;
buckwheat
substances:
(acid) distilled/reverse osmosis water, (alkaline)epsom salts; baking powder;spring water
FOOD Rules:
"What to eat and When”, Stanley Clark, M.D;
"Nutritional Balancing and Hair Mineral Analysis", Dr. Lawrence Wilson
"Nutrition and Physical Degeneration", Weston A. Price; “Salubrious Living”, Arnold
Devries; “We want to live live” Aajonus Vonderplanitz
macronutrient ratio:
Carbohydrates (~35-50%+);Protein(~15-20%); Fat(~30-45%) of kcal.;
most nutritional density per kcal./volume; some raw(minimal cellulose/starch) some cooked
(other);in season;non- GMO;vary items to prevent allergies/cover nutritional requirements;
energy expenditure/caloric requirements: carbohydrates=preferred energy source; beyond
comfortable volume/digestibility=+meal frequency& +fats; no hot food(damages internal
tissues); no cold food/drink(causes poor digestion)
Source: (survival):1) hunt/fish/forage;2) garden;3) conventional(eg.local farmers; grocery
stores);
35
List:
Animal Products: 2-3 servings/day(20-25 gr.per time max.):
1) eggs (free range poultry (soft boil V poach;fish eggs/roe);
2) Meat (sear in pan/place in boiling water to destroy potentially harmful bacteria--->grind
raw in meat grinder, ie. Cook as little as possible); a) fish(small cold water fatty: sardines;
sprats; mackerel; herring);b)
3) raw goat cheese(aged high milk fat(MF); preferably pasture/grass fed, no hormones, etc.);
4)ruminant:lamb/ mutton; cow; game, etc)
5)offal (organ meat)liver(watch vitamin A toxicity); thymus;kidneys;heart (best to omit as too
highly concentrated in iron; copper and toxins)
Vegetables(minimal amount necessary, cook until soft to break up cellulose/dextrinize
starch/facilitates digestion):
1) roots: carrots; onions; garlic; beets; squash;turnips; radishes5
2) cruciferous: broccoli; cabbage;brussels sprouts
3) greens:*beet tops; *dandelions; spinach; kale;flowers;
4) fatty:(non-essential)olive(minimize);
5) spice: ginger, turmeric
6) herbs:*oregano; parsely;*rosemary
Supplements:
chelators/methylators (especially for emergencies such as radiation poisoning):
chlorella(10gr./x powdered); edible clay(calcium montmorillonite-'terramin’;
zeolite-(Itsp./week max.);
activated charcoal(Itbsp./x); borax(1/8th tsp.)-1x/week max.;
Fruit: [stewed/boiled/soaked]dried(dates; apricots; figs); raw+fresh(mangos; bananas, etc.);
citrus(lemon/ lime in water;drink via glass straw/silicon tube)
36
Starch:
(hydrolyzed/caramelized/dextrinized=converted to sugar);~75-90 minutes @ 350
degrees@100 grams:1 cup ratio(dry grain:H20 depending on grain density):
a) grass [*millet(+H20);*buckwheat;wild rice];
b) roots:sweet potato;turnips
c) grains [wheat(any variety);barley,rye;oats;rice(brown;black;red yeast);
d) legume [red/yellow/brown split lentils/peas- smaller legumes=easier to
digest;larger-turtle;navy,garbanzo=+more oligosaccharides as harder to digest]
Nuts/nut butter: (in shell; freeze to prevent rancidity)walnuts;almonds; peanuts
Seeds: (store as above- >grind)flax; hemp; chia; sesame;pumpkin food growing:hydroponic
gardening; potatoes in sacks etc.;chicken coup (eggs-:>meat); ruminant animals (if access to
grassland=milk&meat); dandelion gardens; ; sprouting seeds;conventional
gardening(greenhouse preferred as minimal chemtrails/insecticides,etc.)
principle of selection: most nutrients/calorie
energy(calories):protein(e/p) ratio(as low as possible): (total calories by % protein of total)
max volume(optimal):as little as possible while meeting all nutritional requirements
Meal Plan examples:
3+M/day every 4-6-within 6-10 hr. Window /24 hrs;.max.variety / 3 meal plan example:
M1: stewed dried fruit(1-200 gr.)+A.P [fish/meat(3-4 oz.)]+greens+ starch(0-50)
M2: starch(0-50 gr. dry weight)+eggs(x3)+nut(1-2 0z.)+cooked vegetables+ nut butter (extra
calories if needed)
M3: repeat M1 (w/variations); A.P (substitute 3 eggs for meat)
more calories:(emphasize carbohydrates to extent of digestive comfort)
=fruit; starch;nuts/seed/fat preparation techniques:
starch (soak): 50gr./100gr. dry weight:1/2x250ml. H20: @ 350°x 80-90 minutes;
in tightly sealed glass bakeware or enamel cookware V lead-glaze free clay crockpot
dried fruit: submerge in H20--->bring to boil--->drain H20(save all water for plants, cooking,
etc.)
37
long-term storage:
1)pickling(submerge cooked food in salt+water, store in airtight buckets in cool area) lasts
6 months minimum
-eggs: boil->place in vinegar/water(peel)- b) vegetables: grate/chop finely->add 1 tbsp
salt: 5 lbs.-> kneed w/ hands squeezing juice out->pack tightly/seal in airtight glass lidded/
rubber sealed mason jars for minimum 3 weeks in cool area before consumption; lasts
1/2year minimum ; store in cool/cold area(eg.cellar)
2) waxing cheese:dip hard cheeses completely in wax V brush;let harden->store in cool area;
3)solar/sun drying/salting meat
4) grain preservation: air tight, mylar bags stored in plastic buckets(prevents mold
aggregation/growth)
short term vegan diet=fasting diet; long term=death diet(via nutrient deficiencies especially
useable/bioavailable amino acids)
eg. of vegan diet follow above routine only substitute +starch/legume/nut/seed in place of
animal products/fat
RAW FOOD:
vegetables--->stomach bloat(hard to breakdown=metabolic stress=aging)
-deterioration of joints/arteries
-exhausted digestive system->can't break down fibre->bacteria attempt to=fermentation
green juice=toxins(indigestible)
-why initial energy on raw foods: mobilization of immune system to counteract enzyme
inhibitors and food antibodies/alkaloids
DISEASE (definition):
Fermentation and decay process of body substance or of surplus and unnatural food
material which in course of time has accumulated especially in the digestive organs and
which makes its appearance in the form of mucous excretion[chemical decomposition of
cellular albumin, ie.protein]
grey hair=gas accumulation(sulphur)
-symptoms of aging are latent disease(clogging up/accumulation of mucous)
38
-leukocytes(white blood cells/corpuscles=mucous incompletely metabolized food is mucous
inducing
CANCER:
no disease can survive in an alkaline environment
increase cooked greens; alkalizing; chlorophyll (gives body 02)
If body toxins exceed filtration capacity
(via_liver/kidney/lymph/skin/lung)=deposits=cyst/moles/tumors/cataract/arteriosclerotic/
arthritis/rheumatism/ cancer=stored in weak places
protein metabolism->pancreas(clogs pancreas)=reduced digestive function=reduced
pancreatic enzymes=increased protein metabolic waste=liver congestion; therefore no/less
breakdown in protein metabolism=no/less cancer protein consumption
increases=60%0xygen reduction:Oxygen blood reduction=Oxygen starvation=mutation/cancer
cancer recipe:
1) alkalizing diet
2) detox progam
3) eliminate causes of cancer
4) exfoliation of skin
perpetual youth: warm climate at high altitude; non-polluted; alchemical pathworking
-cooking meat generates fumes=polycyclic aromatic hydrocarbons=cancer
cancer=survival mechanism; fungus
causes: low body temperature; DHEA: pregnenolone; no/low mitochondrial energy
production "cancer does not cause the person to be sick, it is the sickness of the person that
causes the cancer."
-poor self-image; unresolved conflict/worries; past emotional trauma acid environment:
cancer cells have mutated to neutralize trapped metabolic waste; lactic acid; uric acid; urea
and ammonia
re: Dr.Leonard Coldwell, "The Only Answer To Cancer"
"the benignity or malignancy of a cancer in fact depends on the capability of tissular reaction
of a specific organ expressing itself ultimately in the capability to encyst fungal cells and to
prevent them form developing in ever- larger colonies"
39
tumors: sodium bicarbonate(baking soda); oral--->G.| tract; enema--->rectum; 6 days on 6
days off
skin cancer(melanoma): 7% iodine tincture; spread on 1x/day 20-30
minutes each time
chronicdisease when you lose the ability to make functional cells=cell wall deficient fungi
damage ATP cause=low voltage
DIABETES:
Refined starch causes cell damage and cancer (too great exposure to insulin) protein
consumption is proportional to insulin need (to synthesize); therefore excess protein=insulin
resistance=type2 diabetes; ‘diseases’ which are really diabetes: heart disease; cancer;
arthritis; MS; alzheimers; parkinson's; dementia
causes: sugar(refined/excess starch); protein(protein fibre in basal membranes of blood
capillaries) type 1 diabetes:
signs: frequent urination(nocturnal); extreme thirst+dry mouth; weight loss; excess hunger
cause: destruction of pancreatic beta cells
type2 (meat)/insulin resistance
cells=glucose deprived=diabetic ketoacidosis (when body breaks down fat for energy)
hypoglycemia: fat coats cell's insulin receptor sites=no glucose availability high fat=lipodemia
fat absorbed via lymphatic system=thickens blood=prevents 02 to cells(cellular respiration)
candida symptoms:
bloat (when eating/post); gas ("..."); acid reflux; brain fog/drowsiness/headaches; sinus/ear
infection; fatigue; dry mouth; vision(blurry<-->clear);hypoglycemia; shaky (if miss meal);
constipation/diarrhea; anemic; skin rash; short term memory loss; mod swings; dizziness;
disequilibrium; ear ringing/itching; mucus in stools; tightness of chest; sugar craving
insulin: no hypersecretion: 1)at once; 2)repeatedly
deficiency of insulin caused by a mucous forming diet; insulin secretion increases
appetite=blood glucose incompletely metabolized
-fat metabolism=hyper- acidity
hypoglycemia: sugar level drops
40
symptoms: insatiable hunger; chronic fatigue; brain nourished exclusively by glucose and
oxygen diabetes: liver unable to remove glucose
hypoglycemic: islets of langerhans overproduce insulin (cause: stimulating food; sugar;
stress) caffeine: causes liver/pancreas to release glycogen=increased insulin
high protein=hypoglycemia: uric acid (waste product of protein metabolism) is related to
caffeine (both of the purine family)
DECALCIFICATION of soft tissues:
organic sodium (lemon/grapefruit/spinach/celery/dandelion): 1 quart juice/day minimum
BONE:
osteoarthritis= lack of water, too much pro inflammatory food; salt; diuretic; meat/dairy
reduce: phosphorous (excess=calcium deficiency); fluoride; excess sugar, salt (=mineral
excrescence; nightshades=arthritis
teeth; mercury (‘silver’) amalgams=10 mcgr of mercury per day=15% of kidneys destroyed
over lifespan
bone mineralization ratio(daily):
magnesium:1200mg:calcium:600mg :vitC:2000mg:copper-2mg :K2:200 mcgr: D3:5,000 i.u:
Boron:2-3mg; Zinc:15- 50mg.
OXYGEN:
When cell denied 60% of Oxygen required=cancerous-->when occurs cells go from aerobic to
anaerobic metabolism; cells survive via fermentation of glucose free-radical=good; (singlet
molecule of oxygen); cause of free radical damage=lack of oxygen singlets
NEGATIVE IONS:
stand on earth
-'grounding mat'(from earth); footbaths (epsom/salt)
negative ion generator
41
SEXUAL STRATEGY:
Tantra
Biological transmutation of germ plasm into grey matter and bioenergy via avoidance of
emission(ejaculation). Cultivate the diamond body through eliminating waste but retaining
bioenergy(same material as brain tissue=semen): “to cerebrate the semen and inseminate
the cerebrum/brain’”; fundamental technique of longevity and virility cultivation.
Eros technique(solo or partner): stimulate to the point of no return; consciously control
retention; black out(wushin/non-thought) & work the energy upward along the spinal
cord/mentally through will power, correlates energy centres/chakras; wait necessary
timeand continue in cycles.
Caveat: “God is love devoid of the ape-like nature”-Jorg lanz von Leibenfels quoting John 4:16
in ‘Theozoology: The Sodomite Apelings and the Divine Electron"
Celibacy over profligacy; sex magick over bestial coupling; no ejaculation outside of
conception:"inseminate the cerebrum, cerebrate the semen"-->Midgard to Asgard; 1x bi-
weekly ejaculation maximum
‘NoFAP' [no porn because causes excessive dopamine spikes as a supranormal stimulus
which later lowers dopamine levels causing addiction to return levels to normal to avoid
depression(decreased dopamine) in a negative feedback loop; this leads to arousal addiction
which leads to dysfunctional brain stress circuits which leads to reduction in normal arousal
& erectile dysfunction; impulse control; lowered prefrontal cortical activity & grey matter in
this regions (hypofrontality); increases social anxiety(loss of normal contact);suicidal
ideation via depression]; minimal masturbation for above reasons as well as a decrease in
drive and testosterone levels
References: Mantak Chia books; "Eros and the Mysteries of Love"; "The Yoga of Power"; "The
Metaphysics of Sex", Julius Evola; Dr.Raymond Bernard; "Your Brain on Porn: Internet
Pornography and the Emerging Science of Addiction", Gary Wilson; "Porned Out: Erectile
Dysfunction, Depression & 7 More (Selfish) Reasons to Quit Porn", Brian Mcdougal
42
ANTI-EMF/METAL FOIL HAT
PINHOLE CAMERA
GLASSES
GEMSTONE EAR STUD
EAR PLUGS DIAMOND IN TOOTH
MP3 PLAYER
GEMSTONE PENDANT
DURABLE MATERIAL JACKET SPECIFIC TO PURPOSE
“SS a USB STICK ON LANYARD
MINI TES NOTEPAD MEDALLION WITH N TO
S MAGNETS
GENERATING EMF
SMART PHONE IN
LEAD-LINED BAG
N
GEMSTONE RINGS
KEVLAR GLOVES IE
WATCH
Pa t WITH
COMPASS
PALM SAP / & TIMER
MULTITOOL WALLET: SILVER
COINS; FAKE IDS;
MONEY BELT;MAGNETS ON BUCKLE MONEY BILLS;
COPPER WIRE IN BELT EMERGENCY FIRST
AID AND CONTACT
CARD;SMALL MAP
DURABLE PANTS/SHORTS;
SPRING FOLDER KNIFES eo KNIFE
ACH POCKET
FOOTWEAR
SPECIFIC TO PURPOSE
PARACORD LACES
43
ROUTINE
EXERCISE
Body-Weight Reistance:
pull-ups--->push-ups--->twists with broomstick (side-to-side//up/down)
Cardio:
Daily Walk: 30 minutes (time permitting); Long Walk off-day (1x/week)
Medium Intensity : 20 minutes Weight days; 30 minutes Non-Weight days: 6x/week (Low
Impact Machine: Elliptical; Recumbent Cycle,etc.)
Stand: 2+ hours
Trampoline: 6 minutes
1)
Eggs (x2-3)
Nutrient Mush:
Seaweed Sheets:5-10;
Beet Powder.1 tbsp;
Turmeric: 1 tsp.
Sea Salt: 1/8th tsp.
Baker's Chocolate: x1
Tomato sauce
Dried Fruit: 100-200 gr.
Nut Butter: 2-3 tbsp.
Vegetables
2)
Yoghurt/Cheese: (~20-30 gr. protein)
Starch: 50-100gr.
Nut Butter: 2-3 tbsps.
Turmeric: 1 tsp.
Sarsaparilla powder: 1 tsp.
Other powders: 1 tsp.
Seasalt: 1/8th tsp.
Cooked Vegetables
44
3)
Eggs (x2-3) or meat (3-40z. 2-3x/week)
Dried Fruit/Fruit: 100-200 gr.
Nut Butter: 2-3 tbsps
Seasalt: 1/8th tsp.
Cooked Vegetables
Tea:
Honey : 2 Tbsps.
Herbs:
Fenugreek; Oatstraw; Dandelion (Root; Leaf); Milk Thistle Seed; Alfalfa; Green Tea
2 serving of 1 tsp.each
Lime Juice : x2
Food List
Protein:
Farm Eggs; Goat/Raw Milk Cheese;
[If necessary: Sardines; Dark Meat Poultry; Game Meat; Lamb]
Starch:
Millet; Buckwheat; Sweet Potaotes; Black Rice; Red Yeast Rice; Rye Bread; Lentils
Vegetables:
Carrots; Beets; Cabbage; Nori Sheets; Beet Greens; Dandelion Greens
Fruits:
Dried (Figs; Dates; Apricots; Pears); Limes; Lemons; Fresh Ripe Fruit
Herb:
Oregano; Rosemary; Sarsaparila Root; Fenugreek; Oatstraw; Dandelion (Root; Leaf); Milk
Thistle Seed; Alfalfa; Green Tea; Yirgacheffe
Spices:
Ginger; Turmeric; Celtic Sea Salt
Supplements:
Vitamin C; Chlorella; Beet Powder; Bee Pollen; Baker's Chocolate
Water:
Distilled; Reverse Osmosis; Rain/dew Water
45
SANITATION
Sun Exposure: daily
Enema: 1x/ week
Earwax: 1/x month
Bath (with scrubber + Epsom Salt &/or baking powder): 3x/ week
Ozone Generator (3x/day): 5-15 minutes
Near-Infrared Heat lamp Sauna: Daily 30-60 minutes
Vacuum/Dust: 1x/ week
Shave: 2x/ week
OCCULT ROUTINE
morning:
3rd eye meditation--->kundaini yoga
8:88 Third Eye Meditations: 3x/ Day
Power Meditation
chakra cleanse
Aura of Protection: morning/evening
night/evening:
retrospection (review day in reverse sequence of actions)
wu-shin
CREATIVITY
Writing: philosophy/poetry/literature
Drawing: pencil/ink illustrations
other forms of art (sculpture/painting,etc.)
inventions/business ideas
46
PERSONAL HEALTH ITEMS
-connecting to nature to reset human biohythmns:
-One can create an internal vibration of their own choosing which can
counter-act/jam/override any invading/incoming ELF frequency.
-Black clothes is an excellent way to avoid headaches. Black colour filters the most harmful
microwaves effects; | think it is better to use natural fibres, like cotton or wool.
-remove filings (they attract radiowaves and generate metal vapour which poisons the body-
if a necessity only composite filing should be had) don't frequent dentists (implants; rfid
chips)
-German new medicine
-ozone generator (for atmosphere and distilled drinking water)
-Plasma gas/Ozone generator: purifies air, kills pathogens, increases oxygen/ozone in
liquid/water, internal body purification. Oxygen singlet in 03 breaks off and binds to
pathgoens, etc. destroying them via redox reactions;
-natural fibre clothing (linen; silk; cotton)
-earplugs
-white noise machines (fans; etc.)
-music (harpsichord; instrumental polyrythmic-helps to enhance memory and to complicate
brain activity to throw of RNM attempts by perps
-prayer/meditation-mat:: i)wool(magnetic resonance/piezoelectric effect)
ii) orgonite blanket(above)layering of organic/inorganic materials(eg.carbon steel wool
& wool) iii)yoga mat(bamboo reeds/wicker/natural material);
ION generator: purifies air, reduces inflammation/DOR(deadly orgone energy);
-Chromotherapy color light: swathes or bulbs: activates correspondent chakras via
sympathetic vibration
Red heat lamp/near-infrared sauna[red bulb/colored light swathe): draws toxins out of body;
induces sweating; initiates liver detox via sympathetic resonance of vibrational
frequency(red); use during daytime from waking taper off as night approaches
-Amber/orange low blue lights: reduces hormonal/mood altering blue light; use wrap around
glasses(uvex); bulbs; computer screens(color film)
-'Violet ray machine'/hand-held high frequency eletrotherapy instrument: calms nerves;
analgesic; localized sterilization; exfoliation; destroys cancerous moles/tumours;
47
accelerates blood circulation; increases tissue cellular metabolism; anti-wrinkle; stimulates
lymphatic drainage; breaks up calcification; use on: joints; muscles;blood vessels;blemishes;
Crystals:
A) jewels: around neck (pendant); wrists (bracelets); on body (brooches, etc.).
B) environment(under/over/around): bed/bath/electronic equipment etc.).C) food/water Use:
activates chakras; brings in energy; amplifies morphogenic field/energy body; improves
resonance/integrity of self,structures water; facilitates growth, etc. (recommend protection
shones such as shungite; obsidion; onyx; also morphogenic field/aura amplifying stones
such as rubies; these can be had for cheap if lab created)
copper string necklace with a magnetic fastener and added an electronic resistor greater
than 15000 Ohms.
Musical instruments:
A) bongo: induces trance states/altered states of conciousness; activates/depresses
metabolism,etc.; improves mind/body integrity through sound wave generation through
mechanical exertion;
B) pan-pipe: as above+ trains breathing techniques/lung capacity
This form of musical instrument helps to cause vibration to distribute through the limbs of
the body and alter physiology such that RNM is distrupted/distorted; also induces trances
which assist in right brain activation
--Vaporizer. increases H20 in atmosphere;clears sinuses; amplifies 02 facilitates respiration
(water vapour helps to reduce efficacy of DEW attacks): The cool moisture mist will change
your frequency, immediately assist to relieve tiredness, and help you to become more alert.
Also dunking one’s head in cold water and running cold water on the cheeks and neck
activate the vagus nerve
-- Handheld Vibration machine:use: post application of oil to facilitate purpose: increases
blood/lymph flow/muscle electrical activity, breaks up calcification/adipose tissue;
Drinking vessel:
i) glass(preferably dark-pyrex for energy absorption/minimizing breakage/heating in oven)
ii) crystal(iff~lead content)
iii) sterling silver pitcher/cup (antimicrobial,sterilization);
additional items in vessel:
i) shungite [giza pyramid dimensions]
(negative ions/piezoelectric/black absorbs surrounding energy b/c absence of light);
48
ii) silver bullion .999 (above);
iii) magnet[ization]: place vessel on magnetized ferrous metal plate/pan,etc.(eg.cast- iron),
magnetized by a)high gauss N43-N52 neodymium magnets in b)sacred geometrical
array(eg.hex/oct-agonal circle, etc.)depending on purpose
c) placing opposite polarity in opposition on plate &V around vessel via
elastics/string(eg.silk, cotton depending on purpose) of certain color,<>electrified via battery
extending from copper wire or placed in flowing water,
purification methods(priority sequence):
1) spring water
2) distilled(make own
distiller-STC);
3) R.0.S(reverse osmosis);avoid all alkaline/structured water;smaller dinking vessels:
~250ml.+pyrex glass containers w/ larger to fit over and serve as dust cover/fridge
storage/minimize breakage
Tongue scraper: purpose: clean residue from tongue; enables optimal secretion of digestive
enzymes through exposure of tastebuds to chemicals in food; preferably sterling silver
cutlery/wire or silicon implement
Toothbrush:
Soladey titanium dioxide rod w/solar panel (generates negative ions that break up bacteria
when activated by light via solar panel & via ionic rod coming into contact W/ saliva); hemp
sticks an alternative to brushing with above
Neti pot: eliminates mucous in sinuses
Footbath:
generates vibration/heat; use w/ magnesium sulfate(epsom salts) to extricate internal
toxins via soles/increase magnesium for antiinflammatory/nutritional status Spiky
reflexology sandals (‘spikes’): preferably wood or iron sandal soles w/ cross patterns cut in
to create ‘spikes’; enables soles of feet to breath/sweat for detox; activates reflexology
points; improves mind/body integrity
Gravity-fed enema bag: 1.5L minimum; colon cleansing/administration of liquid for retention
enemas (eg. Coffee enemas which clean the liver)
Sterling silver [flatware/cutlery/plates/pitchers, etc.]: see above
+ barter item in emergency
colloidal silver:anti pathogenic/microbial/bactericidal nano
particles of .999 silver generated via electrical current into.
49
.999 silver bullion V wire via alligator clips
Exfoliation:
purpose: removal of skin cells to allow pores to respire/sweat for detoxification of
body/moving lymph fluid around lymph vessels via mechanical pressure:
A) cloth(bodyshop-fine nylon/sissel fibre cloth);
B) loofa(marine plant segment used as brush);
C) Scalp brush (stiff boar bristle brush;
D) scalp massage brush( wooden roundtipped bristles for stimulating scalp/blood/lymph
flow
Gum stimulator: builds gum tissue through irritation of gums; initiation of growth response;
anchors teeth in mouth; reduces gingivitis;
Pyrex glass straw (pipette/silicon tubing): purpose: avoid enamel damage from fruit
juice/acids
Sanitation :
-UV light toothbrush box
-small airtight vacuum seal container
-gum stimulator+refills
-toothbrush (soladey+replacement heads)
-safety razorstbladest+small brush
-nail trimmer
-mechanical nostril trimmer
-loofa (exfoliate)
-scalp brush(boar bristle)
-scalp stimulator
~ion/03 generator
-pot (bedey)Vbedey attachment
-enema bag
-extra virgin coconut oil (oil pulling; skin conditioner)
-Grecian olive oil soap
50
-towels (x2 large; x1 small)
-baking powder (laundry; tooth brushing)
-vinegar (dish washing)
-detox: activated charcoal powder
-edible clay (ca+ montmorillonite; zeolite)
-epsom salt (magnesium source-calm/relax); diatomaceous earth (bedbugs-put around
bedposts)
-water distillation machine
-hydrogen peroxide+dropper (wound irrigation; ear wax elimination-STC)
-exfoliating cloth(x2)
-lip balm
REFERENCES:
"What to Eat and When", Stanley Clark,FRS;
"Nutritional Balancing and Hair Mineral Analysis", Dr.Lawrence.Wilson;
"Nutrition and Physical Degeneration", Weston A Price;
"Pasteurized Milk: a National Menace and a Plea for Cleanliness", Thompson;
"The Cholesterol Myth", Uffe Ravnskov;
"About Fasting", Otto Buchinger;
"Adverse Influence of Pork on Health", Professor Hansheinrich Reckeweg, M.D;
"Bread from Stones: a new and Rational System of Land Fertilization and Physical
Regeneration", Hensel;
"Cancer is a Fungus: a Revolution in Tumour Therapy”, Simoncelli;
"Chemtrails", Thomas;
"Crude Black Molasses: a Natural Wonder Food", Cyril Scott;
"Dirty Electricity: Electrification and the Diseases of Civilization", Milham;
‘DMSO: Nature's Healer", Walker,
"The Doctor Who Cures Cancer", William Kelley Eidem;
"The Encyclopedia of Medical Breakthroughs and Forbidden Treatments’;
"Garlic: the Miracle Nutrient", Mindell;
"The Golden Pollen: Nature's Unique Force of Life", McCormick;
"The Health Benefits of Cayenne", Heinerman;
"Honey and Your Health..", Beck;
"How to Cure Almost any Cancer at Home", Henderson;
"Immunization: Theory vs. Reality", Miller;
"Inflammation Nation.."Chilton;
51
"Kelp, the Health Giver...",Powell;
"Killer Clothes.."Clement;
"Nature's Antiseptic...", Passwater,
"Oil Pulling Therapy...",Fife;
"Warning: Vaccinations are Dangerous", Peters;
"Salubrious Living", Arnold De Vries,
"Mucousless Diet Healing System"; "Rational Fasting",Arnold Ehret
"The Water of Life: a Treatise on Urine Therapy", John.W.Armstrong;
"Nutrition and Physical Degeneration", Weston.A.Price;
"Super Joints: Russian Longevity Secrets for Pain Free Movement, Maximum Mobility and
Flexible Strength",Pavel Tsatsouline;
"Practical Lessons in Yoga", Sri Swami Sivananda;
"The Orgone Accumulator Handbook", James Demeo:
"Microcurrent Therapy”;"Guide to Using the Beck protocol", Bob Beck
"The Encyclopedia of Bodybuilding", Bob Kennedy,
"Awakening Healing Energy Through the Tao",Mantak Chia;
"The Colloidal Silver Handbook",David Hooper,
"Bioelectromagnetic Healing, its History and a Rationale for its Use",Thomas Valone;
"The Secret of Life",\George Lahkovsky;
"Hatha Yoga",Theos Bernard;
"Chromotherapy", Stanley Burroughs;
"Magnet Therapy", Walter Last;
"Timeless Secrets of Health and Rejuvenation", Andreas Moritz;
"Encyclopeadia of Weightlifitng",Dreschler;
"Supertraining",Verkhoshansky;
"Murder by Injection", Eustace Mullins;
"Eugenics", Richard Lynne;
TOPOLOGICAL STRATEGY (useful public and private spaces)
(see "How to Hide Things n Public Spaces")
-safety deposit box (if no adequate hiding place)-recommend no reliance on banks
mass transit storage facility
apartment (cheapest/cash only/minimal paper trail)-in least violent/most white areas
gym (w/body weight resistance apparatus/cardio equipment+ shower/washroom/potential
social services-poor discount availabel from YMCAs)
public internet source (library-public; school; cafes; ‘hotspots’; job search centers);
underground parking (sleep in van)
52
Transport:
Transport/mobile living space (Bug Out Vehcile-B.0.V)
B.O.V #1: ‘shopping cart carry all’
(largest=best; Walmart/Ikea) in case of homelessness (see diagram following): pull on chain
via bike using part of rear of other bike frame (cut with metal blade hack saw & mount ball
hitch on to cart attached via padlocks &/or carabiners; or use hacksawed rear portion of
other bike)-expandable mesh pieces to seal goods inside wired/welded onto body (have
cut/ordered to spec by metal shop or cut oneself); cover with tarp to minimize notoriety, -
lock bike to cart & fixture when not in use-keep in sight if possible
-Large-Sized shopping cart (walmart or
Ikea)
-Obtain off property or pay person to
abscond with one
-erase/remove proprietary markings/brand
icons
-possibly spray-paint
-cut rear (‘chainstay') of bike frame
-weld to front of cart
or
-weld ball-hitch and weld ball-hitch coupling
to chainstay for easy removal
-possibly couple with padlocks and chain
-swivels/moves
up/down on ball
hitch
-end of chainstay
hooks on cogset
rear bolt
-wire/weld to shopping cart expandable
metal mesh
-cart can also be pulled via chains on front
-metal mesh lid adhered by padlocks on
hinges or heavy-duty wire to make openable \
-mesh on all sides to prevent people
stealing items
V6.4,
AANA
3)
53
B.O.V #2: (dark/black color mountain/hybrid/folding) pedal/gas powered bicycle
carrier/pull trailer; front/rear baskets’; panniers (removable; solid composite tires;
spokeless magnesium rims; bike (moutain V hybrid); +high security chain (thick boron steel);
high security padlock (thick shrouded boron shackle)
saddle brake cable
brake cable j
FEATURES:
drop handlebar
headset brake hood
seatpost binder bolt 2 fopitube MOUNTAIN / HYBRID
brake/shift levers
front brake SOLID COMPOSITE TIRES
shift levers
seat tube
down tube “$
BIKE POUCHES FOR TOOLS
USE BIKE TUBES FOR STORING
VALUABLES IN BAGGIES
RETRIEVABLE VIA ATTACHED
STRING
REMOVEABLE PANIERS FOR
EXTENDED TRAVEL OR HOMELESS
EQUIPMENT
chainsta'
phat quick release
crankarm
FRONT/REAR BASKETS
CARRIER/PULL TRAILER
HAVE RECOURSE TO BIKE IF NO
OTHER VEHICLE
USE WITH
SHOPPING CART CARRY-ALL
54
B.O.V #3: stealth motor vehicle:
propane/biodiesel cargo or conversion van or pickup truck w/truck camper +possibly small
utility/livestock trailer+troof strorage compartment
(least necessary goods-necessary goods priority: 1st: inside homeless bag; 2nd: inside
vehicle; 3rd: inside pull trailer; 4th exterior eg. roof or under carriage); type most generic (eg.
dark/black color w/ blocked windows &/or tinted)+disguised travel trailer. blocked/covered
windows+tpainted over accessories: tire boots on tires; club(s) on wheel; metal
mesh/security film on windows; +tarp; +motion sensor lights; car alarm; dogs chained to
vehicle undercarriage if not in 'stealth mode’; padlockst+thasps screwed into doors
PEEP HOLES ON ALL SIDES OF Bopy CLANDESTINE PAINT JOB:
COVERED INSIDE WHITE/ BLACK/GREY
SECURITY FILM
REAR CLUB LOCK ON WHEEL ON WINDOWS
DOOR CAR ALARM/
LOCKS SECURITY
CAMERA
PLEXIGLASS
STONE GUARDS
EXTENDED | GAS CAP LOCK |...
BALL =, ©
HITCH | == a ar
>
$
f i
+4
ra
X
DISCRETE
HIGH SECURITY LOCKS
RUN-FLAT TIRES Pi
ESCAPE HATCH VIA LOCKABLE WHEEL BOOT LOCKS
STORAGE COMPARTMENT
OLD MODEL: '80S; 90S
METAL BODY
BIODIESEL ENGINE
INTERIOR FEATURES:
SHEET METAL INSIDE TO BUFFER EMF
SHELVES WELDED TO INTERIOR
SECRET STORAGE COMPARTMENT (ELVATED FLOOR WITH REMOVEABLE FLOOR PANEL)
VIBRATION REDUCTION/SOUNDPROOF PANELS
55
DWELLING #4-shipping container/seacan house
(semi-mobile)/movebale on transport truck with winch,etc.)
location: near potable water
source: (fish/drinking./washing); farms owned by neighbours; within forest/mountains (wild
game; kindling; plants); 1 hr. minimum drive from any city over 100k
population: put on vacant land away from notoriety if possible; consult with local
municipalities re. bylaws; put on others’ land as ‘accessory building'/‘detached garage’, if not
permitted on own land (preferably): *700ft above sea level (avoid flood); preferabaly buried
underground as bunker w/proper ventilation/sewer w/ wood/concrete frame around it-6'
underground
cost of manufacture/move: under 30,000 (use local contractors for welding/cutting
doors/windows; carpentry,etc.to reduce costs); buy container from shipping/construction
company & have shipped to land;
features:
Doors: reinforced steel door/frame (fitted with tightly packed gravel)+ heavey duty hinges &
high security deadbolts-elevated from ground in case of flood;
windows: polycarbonate plates/kevlar film-put ocver thermal; windows in exterior
mounted/welded frame (with removable padlocks);
features: roof/rain water collection system (H20 source); compost toilet (sanitation);
woodstove/solar panels/wind turbine/solar or biodiesel generators+ barrels of restuarant
grease (fuel); 'mini-house on wheels’ alternative option if climate and legalities permit
-CONVENTIONAL SHIPPING CONTAINER: 40°
RECOMMENDED
-NEW/DEFECT FREE/WATERPROOF PAINT
-HIGH SECURITY LOCK INTERIOR/EXTERIOR
-PLEXIGLASS WINDOWS CUT HIGHER UP
-PEEP HOLES THROUGHOUT
-MOTION-SENSOR LIGHTS
-POSSIBLY MULTIPLE WITH MORE SECURED CENTRAL
DWELLING SURROUNDED BY GUARDHOUSES
-COMPOST TOILETS/SEPTIC TANK
Bedroom B
48 sq.ft / 4,5 m?
Bathroom
—
37 sq.ft/ 3,4 m -BLUEPRINTS MAY BE FOR ABOVE OR BELOW
Porch
129 sq.ft / 12 m? GROUND
-BUNKER-STYLE UNDERGROUND DWELLINGS
OR THOSE BUILT INTO HILL-SIDES
WOULD REQUIRE WOODEN SCAFFOLD
é SUPPORT TO PREVENT CAVE-INS/EROSION
> -OBSERVE LOCAL BY-LAWS
-SEE SECURITY SECTION FOR ADDITIONAL
FEATURES/ADD-ONS
| SA H -MULTI-LEVEL STRUCTURES OR MULTIPLE
Porch BUILDING ARRAYS ARE OPTIONAL
Bedroom A Living Room
48 sq.ft / 4,5 m? 129 sq.ft / 12 m?
56
[sub]urban survival hunting (in events of extreme hardship):
squirrels; rabbits; pigeons; large birds,etc.
time: early morning or night: 2300-0500hrs.)
method/equipment: (urban populous region) rat traps w/bait snares; other traps; projectiles;
dart/blowgun; high powered BB guns (rifle/nandgun)+lead shot (heavier, more accurate);
burlap sack; skinning knife/bone saw)
place: parks; greenspaces; alcoves where birds live,etc.
source of food:
walmart/box stores (see internet "How to Steal Food from the Supermarket",eg.) watch for
undercover security aka. ‘loss prevention’ (research ‘loss prevention techniques’)
[sub]urban stealth camper living:
parking/sleeping
places (alternate on an even day cycle (# of places; eg. 6; 8; 4; 10) on an odd-day week (7)
to avoid detection-alternate/vary cycle of places to decrease probability of detection:
mail/box store parking lots; industrial districts; highway rest areas; dirt roads; apt.
complexes; auto repair shop; hospital; motel; truck stop; parks; 24 hr. gym; etc.)
heat: (insulated interior windows w/styrofoam &/or electric space heaters (iff. electricity);
geerator, fsolar, also claosed cell spray foam 2"+ around interior)
sanitation: compost tiolet; port-a-potty; alcohol wipes (hands) &/or water (bedey-preferable)
cooking: (inside): colmean stove & pot; (outside) fire barrel+ tinder+grills+dutch oven)
LIVING SPACE/NORMAL DWELLINGS/INVESTMENTS
1) FARM
investors: financed by a) outside party who receives payment in crop yield, as a vacation or
survival retreat
b) as a cooperative by many investors who either live there or as above
-possibly rent out some of the land to other farmers for a time/seasonally or to learn from
them/employment
location: must have: land: ability to produce crops (eg. Fertile soil) or animal products (milk,
meat, eggs), eg. grass/grazing land; in the case of chickens & goats exclusively any kind of
land is fine)
-nearby clean water source (well water, river; lake,etc.)
57
-proximity to populace regions (depends on purpose: closer=more notorious). Minimum 30
minutes out of mid-sized city; 1 hour out of major city
-high elevation above sea level (minimum 700 ft.)
permaculture/type:
crops: hemp (seed; paper source for sale, etc.); tomatoes(greenhouses); rotational crops;
dandelions
livestock: chickens; goats; cows; other quadrupeds
community: members: known/trustworthy people; strangers recruited through organization
by vetting/selection of members
Security Measures: a) land: treeline around land (see out and obscure view into compound);
electrified barbed wire perimeter fence; moat
b) compound: seacan bunker(s) underground (either underneath dwellings or outside
connected w/ tunnel or not)
-concrete/stone wall around w/ wrought iron spike railing w/gunports
-guard dogs (German Shepherd; Doberman; Rottweiler)
-underground tunnels between buildings, etc.
-constellation of out buildings arranged in circular pattern for dwelling area with main house
being centralized and surrounded by security shacks/dwellings (eg. Mobile homes; RVs;
seacans; buildings; cabins with metal siding, etc.)
-security cameras positioned around compound perimeter (in bubble w/ rotational/zoom
function controlled from main dwelling or security outposts)
-society: lebensborn(main building or close by): white women invited for free living to build
the community
-structured around the farm manager
58
2) DWELLING
Location:
predominantly white area (town; suburb, etc.)
Type: apartment block or large multi room dwelling
-could be used as an official or unofficial HQ for an organization and populated by its
members exclusively. Security staff on hand 24/7.
-brick or concrete preferably or solid(architecture) pre-1950s old building(eg. Manor house)
with concrete or brick wall and/or wrought iron fence; elevated above street level; on hill
across boulevards/over river/across railroad tracks/away from high crime/non-white areas
-basement converted to bunker
-chicken coup/greenhouse if allowed by law)
-separate well/septic tank; solar panels; wood stove
security features:
-security film+bars on windows
-concrete wall+wrought iron spiked fencethedges
-security cameras monitored from within as above
purchase: by : a) investor who collects discounted rent from residents (or not) and possibly
lives in it himself
b) by a collective and turned into a cooperative/condo(officially recognized by law or not)
-each member owns (officially or no) their own room/floor/section of the place (multi-year
leasehold estate eg. 5, 10 year)
source:
Ragnar Benson, “The Modern Survival Retreat”; “Dirt Cheap Survival Retreat”,
BackWoods Magazine(homesteading);
59
FINANCIAL STRATEGY
Dwelling/Realty Financial Strategy:
leashold/lifehold estate or part ownership in friend or relatives’ prpoerty-the former could
be a many year lease with consideration being ‘providing security/maintenance of the
property, etc. thereby also preventing the sale of the property via a ‘subject to' clause of your
dwelling thereon as 'rights run with the land' in commonwealth property law (UK; Canada;
Australia, etc.)
Always Rent
-never pay off the principle of mortgages as amortization reduces the value of property over
time and this wastes liquid assets (ie. 'money') that could be used to generate more of the
same via sounder investments. Only buy property without mortgages when all necessaries
in multiple are obtained (beans/bullets/bandaids/bullion/barter goods)
-pay minimal downpayment/interest
-No 'citizen' owns realty [ie. land and buildings attached to the land (‘fixtures')] only the
government does. Property tax nullifies ownership. Therefore you always rent never own
real estate.
dwelling/realty financial strategy (see also topographical strategy, etc.): leashold/lifehold
estate or part ownership in friend or relatives’ prpoerty-the former could be a many eyar
klease with consideration being ‘providing security/maintenance of the property, etc. thereby
also preventing the sale of the property exept a ‘subject to’ clauseof your dwelling thereon as
‘rights run with theland' in commonwwealth property law (UK; Canada; Australia,etc.)
Investment Principles:
Chattels (tangible/negotiable/material goods/assets) trump
Intangible assets always
barter over bonds stockpiles over stock markets
fish don't swim with sharks and survive
-pool resources (‘The Amish Priciple’, 'The Principle of Collectives', etc.)
-necessity (ie. food; water; shelter; chattels-tools,etc) over vanity (shiny things)
(Wealth is always that which builds the soul eg. status= ego boost = self-reflexive
empowerment= positing of oneself as a Self; material goods = means for experession of the
self and binding oneself to others for self-recognition and further ego-boost,etc.
caveat emptor: status in the eyes of others focuses all too often on the false self, the
personality not the real Self)
‘Drain the system strategy’: when sufficiently secure or when no other options/nothing to
lose--->1) go on welfare; 2) don't work (only under the table if possible); 3) take student
loans; food stamps; take out loans (and don't repay if possible), etc.
-buy arable farmland for permaculture to share with likemeinded people
60
CHARITY
Housing Program:
-providing rooms for homeless people or people in financial hardship to enable a transition
to independence
-discount housing for Whites provided by owners of rooming houses, apartment blocks, etc.
Employment and Apprenticeship:
-providing connections to Whites only and enabling poor Whites to build skills and obtain
certification in a trade and using them to assist or enable others thereby increasing the
number of skilled Whites who would contribute to the cause
Foodbank:
- Whites with superfluous(older or unneeded food) can donate
-secretly provide poached game to Whites for better quality nourishment
-weekend or even daily dinner gatherings presenting lectures to them in a ceremonial
atmosphere and for special seasonal ‘pagan’ or traditional White holidays(such as
Easter,etc.)
Tutoring Service:
-providing lectures to the poor and personal assistance in necessary subjects(eg.
Computers; trades; sciences,etc.)
Personal Training/Health Advice:
-give free health and physical fitness instruction and allow the use of a personal gym such
as a ‘muscle beach’ style layout at a playground or outdoors setting(yard,etc.)
Babysitting Service:
-provide free daycare to White children to enable them to escape the horrors of integrated
daycare
-also take trips to monuments, museums and parks enabling the White children to spend
time outdoors
White Scouts:
- establish a ‘White Scouts’ organization along the same lines as the HitlerJugend to develop
discipline, teach skills (such as bushcraft and orienteering) and indoctrinate the youth with
better values
Mental Health & Counselling:
-assisting people to get off drugs and coping with the world order and its psychological
affects
PATRONAGE
1) Establish:
a) a cooperative farm or volkstead whereon decent White People may be permitted to live as
a ‘worker’etc. And build and develop a sustainable, salubrious living space
b) a collective housing project that can serve as an organizational HQ or nerve center to
enable younger people to build wealth through pooling resources together and saving money
through discounted living, and have a community to foster and spread the organization’s
ideology & message
2) Pay activists to distribute and spread propaganda as a part time job paying their expenses
to eg. Drive from one town or city to the next on trips and stay in hotels, etc. or buy activists
cargo vans in which they could live and be paid to drive around the country distributing
leaflets or carrying out other propaganda activities; pay vagrants to distribute leaflets.
In general pay activists to obtain the necessary materials such as printer and ink, paper and
so on or to set up telephone answering services or websites or whatever other specific
costs involved in activism(rallies; marches; demonstrations,etc.)
3) Create an archive of rare pro-white literature as a means of storing historical works on
eg. Bioanthropology; ancient history; philosophy and other primary source documents as well
as an archive of primary source material such as vinyl musical records (with a handcrank
phonograph); microfiche and reader; paintings and works of art.
Establish an art gallery of contemporary pro white artists &/or historical works to enable
the thriving of a counter-culture to appeal to various socio-economic demographics(high
brow; low brow) and possibly make available to the public.
4) Purchase property to serve as a ‘lebensborn’ communal living space and invite women to
live for free as ‘staff’ or ‘cleaners’ to serve as mothers of children. They could then claim
another address and that the child’s father is unknown to derive money from the government
for child support (this would presuppose women can be trusted to keep a secret). This could
also be done in conjunction with white orphans or white refugee children who could be
raised in the ideology.
5) Establish a fund or investment vehicle or create a charity to draw profit into the cause and
to serve as a tax shelter or to attract other investors; a holdings company or other venture
to pool resources and derive more of a yield on investment that would go back to the cause
either in toto or in part(a percentage of the profits).
6) Invest in commodities that would be necessary or desirable for the cause (eg. Arable
farmland and livestock; guns and ammo; tangible, usable assets of any variety)
7) Buy up cheap houses in small towns and make available to whites only, eventually buying
up entire towns through adequate incentives and/or crowding out non-whites through non-
violent aversive/repellent behaviour.
62
8) Establish naturopathic health clinics that also serve as a museum for medical practice
prior to modern allopathic dominance: eg. Old instruments and equipment as well as framed
photographs of archival footage with captions and books for sale to demonstrate true
medical practice.
9) Put on concerts and plays starring only White musicians and actors consisting only of
White created Art (eg. Mozart; Shakespeare)
10) Fund lectures and lecturers who put forth pro white culture to the appropriate
demographics (high brow to low brow, ivory tower to bar room).
11) Fund or organization a private security company and use them to protect only the
community/ clients property and events. Such an organization could be used as a recruiting
tool for prospective activists employing Whites only. The organization could also front as a
security company or other business.
12) Purchase a gymnasium that could serve as a social club, itself a front for the political
organization.
13) Will all assets to the cause exclusively not to greedy children if they are known to be
prodigal wastrels or ideological enemies.
63
SECURITY
Security Resource items/Infrastructure
perimeter security:
-electrified barbed wire fences sunk in concrete pilons; perimeter fence (barbed wire; stone
wall with hedges; wrought iron railing)
-moat (manually retractable drawbridge/‘chicken walk’) with sharpened logs jutting out
-booby trap pits
-electric wrought iron gate
-dog run (Doberman; Rottweiler; German Shepard); guard dogs (caveat: danger of their being
killed; poisoned or tortured by enemies)
-possible incendiary devices
-guard towers [(manned 24/7 with armed guard(s)]
-security cameras on property: motion sensor,wire-mesh covered flood lights with panable
bubble dome video cameras (with zoom function)
on property (infrastructural security):
-alarm system (ideally not run by compromised security company-most are enemy
controlled)
-multiple Bolt locks on interior doors (middle and above and below midway door jamb;
welded to metal door)
-doors should be solid steel with reinforced doorframe (metal kick plates if wooden door,
also plate to prevent intrusion through sawing of deadbolts with hacksaw blade)
-barriers erected across path to residence (eg. logs; heavy steel barrels or cisterns)
building:
-brick/concrete (reinforced with rebar) or aluminum siding to prevent arson; shipping
container
-bunkers; cisterns for water; woodstoves+fuel (cords of wood)
exterior:
high security padlocks: these are only as strong as the doors they shut: the weaker the door
the less valuable high security padlock would be
Grade 6 high security shrouded padlock (large-style):
64
Sargent & Greenleaf (S&G) 951 or 833 Padlock; Abloy Protec2 PL 362 Shrouded Hardened
Steel Padlock (Finland) ; Anchor Las 590-6 Padlock (Swedish); EVVA MCS Shrouded Padlock
(Austria): this magnetic lock may be the most difficult to pick
smaller padlocks: S & G wheel combination padlock
safe (ideally sunk in concrete)
Doors:
steel door
interior.
deadbolt
Abloy Protec2 Jimmy Proof Deadlock Deadbolt; BiLock Jimmy Proof Deadlock Deadbolt; tape
the dead bolts into the locked position, whenever possible, for your own safety.
door reinforcement:
DJArmor Platinum Jamb Armor Combo Kit for Standard Doors
bar lock (2x4s inserted into wall brackets on either side of door frame)
Heavy duty Hasps:
bottom of door:
DoorJammer Portable Door Brace; Wedge Door Stop Security Alarm; Door Barricade Brace
Night
Security Lock: eg. nightlock ($40)
chain:
Hardened boron steel high grade chain (Pragmasis brand from UK)
travelling:
portable door locks:
Calslock; MasterBolt; Addalock; Qicklock Portable Travel Door Lock; Pocket Lock Portable
Door Lock;
windows: burglar bar, metal mesh (screwed into frame); spring loaded expandable bar;
security
film (to prevent smash entry/mischeif);
vehicle security:
-security film
65
-boot lock (on wheel)
-club-style lock on steering wheel
-dash camera
vehicle door:
Mul-T-Lock (jewish company unfortunately) ArmaDLock
gearshift: MVP 45
Personal Defence (be aware of local laws):
body armor:
kevlar helmet; ballistic face mask (with bullet proof glass for eyes/window); shin guards;
bullet proof vest; bullet proof shield with bullet proof glass window; ballistic clothes; (body
armor can be made at home)
blade/knife:
pants pockets: spring-loaded folder knife; fixed blade; large machete (home /bushcraft);
samurai sword (small or large)
concealed knives:
ice picks/marlin spikes; cane blade; kubaton blade; belt buckle knife
blunt instrument:
collapsible baton (friction); stick; cane (lead lined or containing knife/sword) steel shot
gloves or kevlar knuckle; lead 'saps' for palm; brass knucks; baseball bat(aluminum);
kubaton or monkey fist on key set; mace/club
whips: retractable defence whip; whip belt; neck chain whip (magnetic clasp)
bows: crossbows (repreating)
uns:
rifle: sako; winchester 270.; 30-06; with nightvision/infrared scope
handgun/sidearm: ruger mark 3 or 4; .38 special revolver blue-black metal; .357 smith and
wesson revolver
shotgun: 12 gauge pump action semi-auto shotgun
semi-automatic (repeating) military-style rifle: M-16; SKS
sub-machine gun (smg): H&K MP5; MAC-11; Scorpion machine pistol
bb gun: pistol and rifle + lead bbs
66
tranquilizer gun: pistol+rifle+darts
gun locks+keys; gun cleaning kit (oil; rags; brushes);
home made weapons (in WROL/SHTF situation):
(look up on internet for instructions): pepper spray; microwave maser/herf gun; stun gun;
pipe guns; Homemade wooden ‘knucks'(mahogany/cherrywood;teak);straight razor, spear,
ball and chain; modified tools (eg. nailgun; blasting caps,etc.); molotov cocktails,etc.
1ST AID KIT
Activated Charcoal in sealed container
Capsaicin balm
Antibiotic Ointment
2 absorbent compress dressings (5"x9")
25 adhesive bandaids (assorted sizes)
1 adhesive cloth (10 yards x 1")
1 space blanket
Alcohol pads
1 breathing barrier
1 instant cold compress
pocket First aid guide/printed laminates
non-latex gloves (nitrile)
scissors
2+ roller bandages (3" & 4" wide)
10 sterile gauze pads (5, 3"x3";5, 4"x4")
oral thermometer (non-mercury/glass)
triangular bandages
beesting kit
potassium iodide
tweezers
67
medical adhesive tape (10 yard roll min. 1" wide)
safety pins
surgical thread+needle
tensor bandage
hydrogen peroxide
syrup of ipecac
wound closing strips (steri-strips)
splint (two flat/straight sticks, approx 3"-4" widex 10" long)
68
746 [5] 4[3| 2
7 TOPOLOGICAL LAYERS OF SECURITY
1) see ‘Security Homunculus’ diagram: You
2) Extra Equipment
B.O.B (bug-out bag; fanny packs; chemsuits; Briefcases; duffel bags, etc.)
3) Vehicles
[motorized (electric/gas motor bicycle;scooter; dirt bike; motor bike; 4x4; car; truck;
van (dwelling); cube van; airplane (glider); gyrocopter; boats (speed/pontoon/house
boat ; manual vehicle (bicycle)]
4) Allies
(network of formal/informal contacts)
5) Dwelling
(shipping container bunker; brick/stone/concrete structure; underground/inside of
hill,etc.)
6) Region
[land; terrain; infrastructure (buildings; military and police depots; ethnic gang
ghettos/H.Qs; antifa & enemy H.Qs & religious enclaves)]
7) Heaven & Earth
(aeonic conditions; weather; etc.)
69
SECURITY THREAT LEVEL
1) LEVEL 1
LEAST IMMEDIATE/INTENSE THREAT
(eg. on a ranch under conditions of relative social stability)
counter-measures: pdws (personal defence weapons)
2) LEVEL 2
INTERMEDIATE THREAT
(eg. walking through urban area@night during parties; counter-
measures: concealed/disguised pdws & training; presence of allies)
3) LEVEL 3
IMMEDIATE &/OR MOST INTENSE THREAT
(eg. guerilla war; counter-measures: access to most lethal assets
(arms) &/or highest level of protection against most lethal enemy
assets(armor)
DETERMINING FACTORS FOR ASSESSING THREAT LEVEL:
1) actual or likely presence of enemies
(quality; quantity; lethality)
2) presence/possession of counter-measures/assets
(allies; equipment; terrain/natural resources
3) complexity of environment
(more complex=more potential danger but more potential
concelament)
70
SOLUTIONS FOR TARGETED INDIVIDUALS
(see "Targeted Individual handbook: Combating Gangstalking and Directed Energy Weapons",
Loki Hulgaard)
gathering evidence/surveilling perps:
the equipment outlined below is adopted to clandestinely monitor the perps while being kept
on the person and may also be used for surveilling targets and cataloging their movements
-cellphone in armband facing forward
-spy camera glasses (~$100)
-pinhole camera in hat
-hand-held audio recorder (use in event of communications with government employees
especially, to have a record of the transaction as a defense against false accusations and/or
lies by omission) (~$50-80)
-burglar alarm with pull-cord (to sound alarm if attacked) (~$40-50)
-airhorn (to blast perps)
-vehicle dash cam (front and rear)
-bike helmet camera
-digital camera (w/32 GB sd card)
-telephone pickup microphone (allows recording of phone conversations)
-telephone pickup microphone (recording all conversations coming in and outgoing)
-live with other trusted persons
The equipment outlined below is adopted to clandestinely monitor the perps
on person:
-telephone pickup microphone (allows recording of phone conversations)
on property (infrastructural security):
-panable bubble dome video cameras (with zoom function); motion sensor
-wire-mesh covered motion sensor flood lights
-perimeter fence (barbed wire; stone wall with hedges; wrought iron railing)
-moat with sharpened logs jutting out and retractable/removable bridge across (‘chicken
walk’)
-guard dogs (caveat: danger of their being killed; poisoned or tortured by perps)
71
-alarm system (ideally not run by compromised security company-most are)
-multiple Bolt locks on interior doors (middle and above and below midway door jamb;
welded to metal door)
-doors should be solid steel with reinforced doorframe (metal kick plates if wooden door,
also plate to prevent intrusion through sawing of deadbolts with hacksaw blade)
-barriers erected across path to residence (eg. logs; heavy steel barrels or cisterns)
-wire mesh screwed into windows on the interior
-telephone pickup microphone
-live with other trusted person or fellow vetted TI (caveat: fake Tis abound-exercise extreme
caution)
-carbon monoxide and other types of gas detectors (to detect gas perps may pump into your
residence)
Dealing with Perps:
Covertly monitor perps with recording devices and practice mindfulness at all times to avoid
being struck by vehicles; assaulted; set up/framed
Do not respond in any way that could be construed by the ‘reasonable man’ as aggressive;
emotionally erratic; threatening or suspicious to avoid potential public opinion you are
‘mentally ill’. Maintain the facade or normalcy at all times.
"Perps have to blindly obey within a second. Or they will be punished. | have often witnessed
it on the bus or skytrain or in line ups. Wherever harassment takes place, there is always a
supervisor near. The perps look at the supervisor for the ok to set off their weapons. This is
done by eye blinking. The supervisors never carry a cellphone openly in their hand. Many of
them wear a suit to demonstrate their authority. When perps escalate a situation, the
supervisor will step in and de-escalate it. Supervisors often saved me from being
apprehended by the police due to some stupid act of a perp. The police yields to the
intervention of the supervisor, this is how | found out who is boss. The higher supervisors
are Mossad agents." (quotation from a targeted individual)
Compile a list of names; faces and residences of perps in the form of audio-video and
photographic evidence which can be used to charge them with: harassment; sexual assault;
voyeurism; property damage; buisance; mishcief; disruption of the quiet enjoyment of the
premises (bylaw violation); break and enter (B&E) or whatever other crime they may have
committed. Prepare in advance to have the lifst and other information available for release
by a an online 'deadman's switch' which will automatically send the information (be it a link
to a storage site or websites of your own you keep clandestine) to trusted sources should
something happen to you. This may lead to the perps being brought to justice.
72
Detecting Poisons/Radiological/Chemical/Directed Energy Weapon (microwave) Attacks
-carbon monoxide and other types of gas detectors (to detect gas perps may pump into your
residence)
-bug sweeper (detects rfid implants and other bugs perps have planted in residence)
-geiger counter/dosimeter (cheap portable vintage soviet versions are available)
-emf meter (acousticom is a reputable brand)
Shielding Against Directed Energy Weapons (D.E.Ws, eg. microwave weapons)
-shielding fabric (eg. silver fibre)
-styrofoam panel covered with multiple layers of aluminum foil covering all walls
-aluminum siding
-lead paint
-sheetmetal screwed into walls inside (must overlap or have additional metal panels
covering cracks)
-caulking or synthetic resin or pine sap along floor boards (to prevent gases entering
residence)
-mosquito screening/metal mesh mosquito net around bed and over windows
-lead lined bags/containers (lead‘pig’)
Shielding:
Move to a detached structure home or RV. A location that has the least number of angles of
potential attack is best.
A home with less neighboring structures is a much better option than one in the middle of a
subdivision with homes located on all four sides, because you never know who could rent or
buy the home next door. The inner-most location of a dwelling may provide the most secure
area due to more walls being present between yourself and the offender. Homes with
basements are prime. The further you are from the nearest structure, the better.
-Shielding paints - the revolution in shielding technology.
One of the top selling products for electromagnetic shielding is the metal free high frequency
shielding paint. It is applied like any other paint. Most of these paints are suited for both
indoor and outdoor use. There are different qualities. | have included two of the several
available. These paints are suitable for a wide range of applications:
Living areas: Protection from HF-radiation from cellphone towers, TV and radio broadcasting
antennas, radar, digital standard cordeless telephones, wireless networks and other last-
mile applications. To prevent datastealing from wireless networks, to prevent interception of
73
potentially bugged conference rooms, to shield EMlsensitive facilities and equipment.
Medicine: Protection of sensitive technical equipment. Further applications:
schools, nurseries, hotel rooms, hospital rooms, recording studios, etc.
(Pure acrylic, HF radiation + LF electric €elds, Interior + Exterior application)
This paint has a high attenuation even with a single coat. Attenuation of 36 dB (shielding
effectiveness of 99.98 %) at typical coverage in one coat, attenuation of 43 dB (shielding
effectiveness of 99.995 %) at typical coverage with two coats. This paint has good adhesion
on most interior surfaces, such as old emulsion paint layers (regular interior pain latex or
vinyl, sheetrock, cement, plaster, masonry, wood, etc. Also, it can easily be covered with
water based latex or vinyl paint, the color is black. This paint is reinforced with long
conductive fibers, which bridges the gap in the underground. This simplifies the process so
no ground strip is needed, especially in outdoor applications. Highly breathable, free of
solvents, plasticisers, etc
Anti-EMF: use: buffer/shield electromagnetic fields to prevent mind control via cell
towers/electrical grid/HAARP, etc.; Forms:A) clothing/fabric(typically silver fibre interwoven
with nylonVbambooVcotton material.
-hats;trenchcoats;gloves;socks;facemasks;etc; B)shielding paint for dwellings/other
structures. Also
-Shungite stones&black tourmaline are useful for this purpose as well as having negative
ionic properties for anti-inflammatory function.
Faraday Cages:
Faraday cages can attenuate electromagnetic energy. Steel sheet metal grounded by
electrical wire and 50% Silver fabric can form the main base of the structure. Mu-metal and
SiliconSteel can be added at critical areas (head region) to attenuate low frequencies, which
are your biggest enemy.
Finally, envelop the structure with silver fabric, such as 50% Silver Argenmesh. Lead sheet
or PolyTungsten sheet is not required but it is added protection against high frequency
ionizing energy (and acoustic energy). Sheet Metal: (below is an example of a sleeping/safety
chamber) use: 20 to 30 gauge Steel sheet (with iron content - Not stainless steel) can be
effective against lower electromagnetic energies when electrically grounded. | would
recommend testing the integrity of your electrical ground with a small volt meter. (20ga =
~Imm thickness & 30ga = ~ 0.3mm thickness.).
Other ideas for shielding faraday cages are: metal bathtubs converted as above; wood frame
enclosure shielded with aluminum mosquito netting (multiple layers) and possible aluminum
foil with small holes puntured in it.
Steel Plate:
Steel's iron content can effect the magnetic component in electromagnetic transmissions.
The steel's carbon can act against the electrical component.
74
Lead (Pb):
1/4 inch thick lead sheeting folded into multiple layers, as needed, can provide effective
attenuation of ionizing and acoustic energies. It is malleable and can be folded with some
pressure and cut with a box cutter blade. Lead is a poison and should be handled with
caution.
Use lead ‘pigs’ to store electronic equipement to prevent emp attacks (electromagnetic pulse
, aka. ‘Ebomb’ attacks); also lead lined bags
Rubber:
"Natural" rubber bath mats or rubber step stones (pavers) have proven to be effective as
acoustic dampers (MUST be natural rubber). Five or more mats (or several pavers) can be
rolled or stacked together and duct-taped as a bundle.
Other shielding materials: feathers; real wool; leather; silk
Cemented Basement as shielding:
cemented provides coverage from electronic attacks (microwave, electromagnetic, and
laser). My basement is cemented throughout except for some of the walls and ceili
3 things as essential for Tl’s to wear :
1- Lead vest
2- Lead hat
3- Silver-lined ballcap
| believe 0.175mm is the ideal ‘happy medium’- protects but can wear it throughout the day
without its weight wearing you down.
-Lead curtains
-copper foil; barbecue grill/baking sheets (copper infused); copper mesh scrubbers
-lead or bbq grill paint (put on reverse of mirrors tro deflect DEW emf)
-high rated window tinting (eg.Florida)
-mylar blankets
-chain mail
-silicon
-silver fibre clothing (buffers emf and energy fields as well as destroys bacteria) and leather
and
-rubber clothes (help to buffer emf)
-incense and wood smoke (blocks lazers/scalar weapon beams)
-mist (disrupts current): showers and steam machines/vaporizers relieve that ever so
washed out tired feeling. This is meant to assist instant alertness, and also towards thinking
more clearly. It has been tried and seems to work well. This simply involves a spray bottle
filled with water, (Cost efficient).
Jamming Signals
"Many" so-called DEW attacks are likely not a directed beam or laser but actually an
extremely low frequency radio broadcast that has been modulated into waveforms that
mimic pain, sound or an actual physiological process of the body.
-magnets (N52 neodymium high gauss small size with rounded sides: creates magnetic field
that interferes with the DEWs' specific frequency thereby disrupting it): wear these on
stainless steel
-jewelery (ear studs; chains; bracelets,etc.)
-earthing (1st thing in morning barefoot; tree hugging; moccasins; all generate negative ions
and/ or assist in removing positive ions thereby reducing inflammation)
Home-made electric and magnetic jammers such as those at www.us-
governmenttorture.com/callallfriends.html and www.us-government-
torture.com/countermeasuresNOguaranteeNov2000.htm may be worth experimenting with;
the bare-wire electric motor jammer has been found to be notably effective
"Many" so-called DEW attacks are likely not a directed beam or laser but actually an
extremely low frequency radio broadcast that has been modulated into waveforms that
mimic pain, sound or an actual physiological process of the body.
magnets (N52 neodymium high gauss small size with rounded sides:creates magnetic field
that interferes with the DEWs' specific frequency thereby disrupting it): wear these on
Stainless steel
jewellery (ear studs; chains; bracelets,etc.)
earthing (1st thing in morning barefoot; tree hugging; moccasins; all generate negative ions
and/ or assist in removing positive ions reducing inflammation)
76
Movement:
moving around prevents/impedes RNM on the part of the person. When standing in front of a
computer eg. Moving the body or sitting in a rocking chair or using a cardiovascular machine
Scalar Wave disruptor:
1800W/2500W ZVS Induction Heater Induction Heating Machine With Copper Tube (purchase
power supply with it)
ECS machine (electro-cranial stimulation, eg. Altered-states.net; cesultra.com) used to
manipulate brain wave activity to throw off remote neural monitoring and induce certain
mood states)
Brain Entrainment:
Use: induce states of consciousness/certain brain waves for neural remodeling of axonal
connections/synapses, mood states, blood electrification,induce development of
synapses/modifies brain architecture/pre-frontal cortical conditioning/activation; induces
trance states, enables remote viewing/psi abilities) etc. via electrical, sonic &/or visual
means:
A) electro-cranial device (small handheld-least expensive; typically direct transcranial
or direct body connection via electrodes));
B) RF (radio-frequency generator-typically most expensive)
C) Cymatics:[sound generator-polyrhythmic music, eg. baroque (harpsichord/other), sitar,
dulcimer, complex drumming /drum machines (synthesizers):Helps confuse RNM(remote
neural monitoring)/mapping of consciousness by perps
When you detect electronic assault employ brain entrainment tech. Listen to subliminal
recordings and/or polyrhythmic music while sleeping via mp3. This combats noise disruption
and V2k interference with consciousness. Harpsichord and Baroque music is recommended
Binaural Brain Entrainment Tones:
The Binaural Brain Entrainment tones will help interfere with the various frequencies they
use to Brain Map us. Listening to multiple radio stations simultaneously; and thinking
multiple thought streams simultaneously (what Bryan Tew called "thinking in multiple
threads") Remember it is all Encoded and Decoded Bio-Neuro-Physio-Radio-Electical
Wearing UV (Ultra Violet) Sun or Safety Glasses significantly reduces the access to the eyes
by lensatic refraction and distance shielding and de-resolution.
77
Protection From Vibration:
Leaning something against the window cuts the vibration down considerably-a heavy object
wrapped in fabric like a towel for example.
-Rife machine (radio frequency generator)
-hand-held zapper (‘Hulda Clark’ zapper)
-Pemf device (pulsed electromagnet) [reduce inflammation; protect from DEW attacks)
Anti-EMF:
use: buffer/shield electromagnetic fields to prevent mind control via cell towers/electrical
grid/HAARP, etc.;
Forms:
A) clothing/fabric (typically silver fiber interwoven with nylon;bamboo;cotton material. Hats;
trenchcoats;gloves;socks;facemasks;etc;
B)shielding paint for dwellings/other structures.
-Lead vest
-Lead hat
-Silver-lined ballcap
-Lead curtains
Combating Acoustic Assault:
earplugs
white noise machines (fans; etc.)
music (eg. harpsichord; baroque polyrhythmic; electronica; fashwave
Magnets:
increase voltage/boost energy field; anti-inflammatory if ~polarity of magnet used;
Magnet chair: A) folding metal chair with magnets underneath seat, preferably with wool
blanket on top(piezoelectric effect). B) Magnetic bed (magnetic mattress pad); C) magnetized
food/drink
plates/containers worn on jewellery (ear studs; necklaces; bracelets,etc.)
-use an Exercise headband to hold a complete circle of magnetic strip placed against the
skin. Be sure to cover your ears, eyebrows and nape of neck. You can add more magnets to
this circle especially at center forehead, at ears, next to eyes at temples (if you have video's-
in-the-mind) and at base at neck.
-use this to sleep or | wear it all day.
All magnets need to be north side placed against the skin.
-To determine north side of magnet, use a hiking compass flat on the table, pass magnet
face perpendicular to compass on table. If the compass needle does not move, then you
know that this is the north side.
-bakeable art clay as an earplug and place a magnet in the center
-sleeping mask with magnets sew inside to minimize facial D.E.W attacks
Degauss (Instant Grounding) Tips:
Place the same nickel size magnets in a small Altoids tin that you can carry in your pocket.
Use the backside as the north side so you always know what is the side to use. It fits in your
hand discretely. Pass the tin over the side of your face, down the side of your head, at your
temples if you are getting disturbing visions or any where you are experiencing pain.
-Make small flat spirals of any type of copper wire, uninsulated. Count the number of lines in
the spiral to 9 or 12 across the complete diameter. Attach speaker wire to the spirals. Tape
the spirals at the nape of the neck, side of the head, over heart, inside hat (for example)
-Run the speaker wire under clothing to your feet, Also put magnetic printable sheets from
office store in your shoes.
-child protector plugs painted with the graphite powder or lead paint. Test your outlets to
see if they have been magnetized. Hold the hiking compass perpendicular to the wall and
pass over plug. If the needle swings more than half way, you must change out the socket.
This is easy to do and can be learned from the internet. Be sure to scrape the ends of Romex
wiring coming from the wall several times to realign the electrons before installing new
socket.
-sleeping on a water bed had the effect of "completely grounding-out the directed energy."
-grounding shoes/sandals
-Electrical Grounding and Ground Planes
-Aluminum screen that is electrically grounded, thus forming a ground plane, has the effect
of absorbing directed energy. For example place a bed-sized sheet on the mattress, with a
fitted sheet and perhaps a thin cotton pad on top of it, and with a wire or clip lead connect
the screen to electrical ground (third round prong of an electrical receptacle, cold water
supply line metal plumbing pipe under the sink, or a metal rod driven ~2' into the ground
outside). Also effective is having an electrically grounded wire touching the skin while sitting
or sleeping.
79
Coping Techniques:
3rd eye Meditation+ zen satori techniques (detachment from the spatio-temporal plane, ie.
The veil of maya))
Mantras (Aum)
networking with proven T.Is to share information and for mutual aid and support communal
living (24 hour security/monitoring of premises+ witnesses to avoid being set up in false
flags)
Learn active memory techniques
behave in ways which differ from ‘normal’ routinized forms of behavoir (while in private
trying to appear ‘normal’/average while in public)
Exposing the Crime:
Propaganda:
(referencing gangstalking websites and quoting jews' anti-white statements. Messages
which are brief; pithy and evoke an emotional reaction in the viewer,eg. shame; guilt; anger,
outrage, as well as interest in the terrorist activity of the Hidden Hand. Examples could be:
“Community Policing is Terrorism"; "Gangstalking"; "Spy Society"; "Gangstalking is Terorism",
using eg. QR codes to urls of website and/or website domain name: eg
stopgangstalkingcrimes.com)
banners in windows
money bills with permanent marker ink stamped messages using adjustable business letter
stamp
chalk (greasy kind-neon gets attention best)
send flyers to media and other people
pamphlets; leaflets; stickers (on vehicle windshield wipers; tossed out of vehicle on front
lawns of people; placed up in public places: bus stops; etc. caveat: be ware of local laws and
bylaws to avoid legal trouble, eg. littering laws; mischief; nuisance,etc.)
keep a daily journal and monitor and record all events around the 24 hour clock.
Gather audio/video evidence on all perps; compile dossiers on each individual. Most T.ls are
assigned 20 perps each video record emf meter readings of DEW attacks in property and pin
point their location social media and online activism:
memes and links to websites or forum to spread the message (as above)
email: anonymous mass emails and faxes to organizations; key individuals set up a website
or forum for community discussions as well as group or person-to-person conversation on
audiovideo platforms
80
Dealing with Police:
No aggressive body language, tone of voice or facial expression
"I'm on a terrorist watchlist" (this indicates to them they must not interfere with your
activities but simply monitor you from afar)
"| reserve all rights...am | free to go" (freeman on the land advice)
5 words: "I have nothing to say"
example of dialogue with police: you: "Am | under arrest?"--->Police: "Yes"---->(you): "What
is the charge/do you have an arrest warrant?"--->(you): "| want to speak to a lawyer"--->5
words
(you): "Am | under arrest?"--->(police): "No"--->"Am | free to go?"--->(police): "Yes"--->leave
"I'm represented by counsel": give lawyers name
If caught video recording people etc.: "I'm documenting illegal[...name of alphabet agency or
omit...] surveillance and counter surveillance stalking" (Stephen O'Keefe) caveat: attempt to
avoid being conspicuous
Have on hand technical diagrams of D.E.Ws and microwave weapons technology to proof the
existence of such should this be the point of contention
Avoiding False Diagnosis of ‘Mental Illness’:
"Frankly | strongly recommend that you keep your faculties together & avoid going to see
physiatrists & psychologists, because the pattern that is evolving is that they are highly
complicit in these operations."-The Investigative Journal interviews Julianne McKinney, April
19th, 2006,
Subject: Directed Energy Weapons & Gang Stalking
"If you see a mental health professional as a result of Mobbing/Organized Stalking, you may
be misdiagnosed with a mental disorder."
(Rich, State-Sponsored Terror Campaigns: The Hidden Evil",pg.48)
Dealing with Psychiatrists and ‘Mental Health Professionals’:
always convey only literal meaning and appear as ‘average’/normal as possible displaying no
idiosyncracies that could be portrayed as ‘symptoms’ of ‘mental illness’ state only “I’m not a
danger to myself or others” ensure you obtain informed consent should any ‘treatment’ be
imposed upon you; do not consent to the extent possible without enabling the state to justify
imposing physical force or confinement against you.
If institutionalized behave as normally as possible and ween yourself off the drugs as quickly
as possible.
81
If institutionalized ensure you state that you, immediately in front of witnesses state ina
loud, clear voice: "I'm calling a review panel!" which should inititate a process that will put
you into a position to get out of the institution. (this applies to Canada and possibly
elsewhere. Check local codes of ethics and parameters mental health ‘professionals’ must
go through in their ‘sevice’ provision. Know your rights).
LIVING WILL TEMPLATE
(of especial use for Targeted Individuals to protect them from medical/legal coercion)
[note: this first part may be modified or ommitted and merely propounds ideas that may be
prgagmatically useful to ensure one's safety. The second part is tailored more to people in
the USA]
WILL OF [insert name here]
In the event that I, [insert name], am assassinated while incarcerated or an apparent
accident befalls me (such as cancer; a heart attack or a stroke), know that it was probably
murder at the hands of [ the cabal/Other group/person,etc.-hereafter ‘the cabal’; instantiate
whomever seks harm to you here] and | would request my death be investigated to the
fullest extent possible by outside third parties if possible preferably from out of the area
where my death occured. Reference should especially be had to the work "Targeted
Individual Handbook: Combating Gangstalking and Directed Energy Weapons" by Loki
Hulgaard as this is the main modality of assassination of [the cabal/Other group/person,etc].
| refuse to be cremated as this is a means of concealing evidence that may be revealed
during an autopsy and for this and other reasons request that | be given a proper burial of a
traditional non-christian nature. | request no prayers of any christian kind be spoken around
my person at any point in time.
| have foresworn Suicide as a matter of principle now that | know at the time of writing this
that this is the wish of [the cabal] and that | desire to continue to live if only to oppose their
wishes.
The cases of Gordon Kahl, J.Edgar Steel; Werner Bock; Matt Hale and countless other known
and unknown people who have had their lives ruined or been terminated by the cabal and its
agents prove that those who oppose it if discovered are persecuted with extreme prejudice
and an unrelenting desire to destroy the lives of the cabal's opponent.
Accordingly, | am leaving this will to ensure that my wishes are properly carried out to the
letter and are not deviated from.
If |, [insert name here], become mentally or physically incapacitated and even if not, | reject
all: administrations of foreign substances on or into my body, eg.: blood transfusions;
vaccinations/innoculations/shots; pharmaceuticals/medications; radiation treatments; x-
rays; electrical shock; chemical applications, etc.
82
Also | reject all additions or subtractions of body parts; artificial prostheses/implants or DNA
foreign to my own body, also all surgeries save for setting bones or closing wounds or
repairing the body to its prior condition as closely as possible adhering to the above
conditions. Additionally | refuse to become an organ donor.
| require should | be incarcerated or institutionalized through a false psychiatric diagnosis of
‘mental illness’ that my sanitation/natural hygiene routine be adhered to as closely as
possible as outlined in the book "Salubrious Living" by Arnold Devries with only the addition
of kosher certified boiled eggs/high quality animal food not easily poisoned by the cabal's
agents and that | be exposed to as much Spiritually uplifting and enlightening material as can
be afforded depending on my condition, eg. audio lectures and books within my range of
interests and musical preferences [specify].
Also as much exercise as can be undergone conducive to optimal health in intensity and
duration and sound, efficient rest and relaxation as well as exposure to the outdoors as
outlined in the book "Salubrious Living" by Arnold Devries.
| will accept health care only from white/caucasian care givers, (preference being given to
those who are not christians or freemasons) to minimize the probability of poisoning or
being falsely diagnosed as ‘mentally ill’ for which see the book "Psychiatric Fraud" by
Richard Lighthouse as my defense against any such flase diagnoses.
| refuse all vaccines especially if they may contain MRC-5 and if there is a possibility of an
iatrogenic reaction.
Any medical procedure | do not consent to amounts to medical coercion as no informed
consent was given.
Power of attorney goes to/is to be vested in [insert name], my mother and defaults to [insert
name], in the event of her inability to act in this capacity.
All earthly goods | own/possess are to be given into the custody of [insert name]
[Other requests made here]
Declaration of Intention
being of sound mind, willfully and voluntarily make known my desire that should it be so
considered or decided that | be subject to involuntary incarceration or hospitalization (also
known as committal and certification) in a psychiatric hospital, ward, facility, home or
nursing home, and/or that | be subject to psychiatric procedures including, but not limited to
83
any form of psychosurgical neurological operation such as lobotomy or leucotomy, electro-
convulsive treatment (also known as electroshock or shock treatment and ECT),
psychotropic drugs (including benzodiazepines, major tranquilizers, antidepressants,
barbiturates or neuroleptics generally); deep sleep treatment (narcosis, narcosynthesis,
sleep therapy, prolonged narcosis, modified narcosis or neuroleptization), sterilization,
insulin shock or any other physically based psychiatric or psychological treatment or
practice, | direct that such incarceration, hospitalization, treatment or procedures not be
imposed, committed or used on me.
| refuse contact with and treatment by any psychiatrist, psychologist or other mental health
practitioner as these practices, according to my philosophic and/or religious convictions, do
not adequately or properly diagnose and such diagnoses can constitute a false accusation
about my behavior and/or beliefs and practices, and are stigmatizing and therefore a threat
to one's reputation and physical and mental well-being. Any of their treatments, given
against my expressed wish, are an intrusion upon and thus an assault on my body and
constitute, in my view, criminal assault. Any involuntary hospitalization or commitment is a
violation of my right to liberty and would therefore constitute a false imprisonment by all
those advocating and authorizing such action, against my consent and wishes. If in the
future, | am accused of a crime, then | direct that | be subject to due process accorded to the
criminally accused and not subjected to psychiatric or psychological assessment,
processing, profile, confinement or treatments.
Among other situations, the above directions and positions apply in any case where my
Capacity or ability to give instructions may be or may be claimed to be impaired, or should |
be in a state of unconsciousness, or should my communication in an actual and/or legal
sense be impossible, or where any psychiatrist, psychologist, mental health practitioner, or
law enforcement official or person asserts that the matter is a "life-saving" situation
requiring emergency intervention and/or treatment under any involuntary commitment law
or similar legal authority.
In the absence of my ability to give further directions regarding the above, it is my intention
that this declaration be honored by my family and physician(s) as an expression of my legal
right to refuse medical, psychological, psychiatric or surgical treatment.
The attorneys mentioned below are appointed and authorized to institute appropriate
proceedings on my behalf should the above declaration be violated and have my permission
herewith to proceed with whatever criminal and/or civil procedures necessary to rectify
such a violation.
84
| herewith authorize the following person(s) with the enforcement of this declaration of
intention:
All medical doctors and their organizations as well as therapists are expressly released
from their professional discretion or confidentiality towards provision of information to the
above named attorney(s).
The declaration is also binding for my lawful agents, guardians, family, executors or any
person with the legal or other right to take care of me or my affairs.
Signed Date
Address
Signature of Notary / Justice of the Peace / attorney, etc. Name of Notary
at
Before me on this date (date notary witnessed the signature)
(Place where signature is witnessed / notarized)
Dealing with Implants:
Where or have around oneself magnets to disrupt the transmission/transceiving of emf by
perps.
Attack to short out through emp (electro magnetic pulse)
Possibly have implants removed by a trustworthy surgeon (if one can be found and the
chip/implant can be detected)
Avoid dentistry and dental surgery especially that which entails being anesthetized (‘put
under’) as this is the primary vehicle through which chipping is carried out (typical location:
85
lower right jaw and upper left jaw-the route of the vagus nerve which governs motor
function. This enables perps to emply D.E.Ws to influence the movement of the T.I)
Dealing with RNM (Remote Neural Monitoring and Manipulation):
Other Defenses:
MultiTasking
Learn how to multitask as multi-tasking causes you to think in multiple threads. When you
are constantly thinking in multiple threads (multiple tasks or thoughts) then there is no
coherent pattern for the perps to establish and integrate into RNM data. (egs.: listen to
polyrhythmic music while doing other tasks such as harpsichord; use ECS machine and/or
rife rf machine);
In other words, ‘integration completion’ between the RNM system and your brain is hindered
and without your response to that specific ‘impulse injection’, the RNM verification process is
breaks apart.
If you are unaware of this constant mental manipulation the system will begin to shape your
thoughts and behavior. They will use this to [attempt to] restrict your thoughts and behavior
by blocking
[interfering with] your memory and thought process while these suggestions (injected
impulses) are being provided the interference is triggered and can be activated at will by the
attackers.
Detection of Implants:
radio frequency scanning
JM20 PRO RF-detector RF (radio frequency) scanning
The three phases of the testing:
1. Preliminary scan for (RF) radio frequency emission from the Human Body.
2. Obtain medical imaging of the area that has shown emission of RF- frequencies. The aim
is to locate possible foreign bodies, UBO's (Unidentified Bright Objects). This is the
responsability of the participant.
3. Final scanning for RF emission is done in a controlled environment. This is a repeat of
phase one in a certified shielded room, also referred to as a faraday cage, to rule out the
possibility that the signal might come from an outside source.
4. Surgery, under video monitoring to obtain, possible physical evidence admissible in
domestic and international court. This is the responsibility of the participant.
The Zap 180 Will Detect Chip Implants in Humans then you can cause them to malfunction
within 2 days with a rare earth magnet and use a band-aid to hold them in place.
86
New chips, several years old, only need about 12-24 hours to neutralize. The ones you
probably got as a kid via vaccines can take 24-36 hours.
Removal of RFID Chips:
First you have to find a practitioner who can detect the chip.This is usually not so easy to do
as some of the chips do not show up on X-rays, ultrasound machines, or scanners. Once you
have successfully determined that you do have an implant ,you better hope the chip stays in
one location, 90% of the time they tend to move around the body. Secondly, you must find a
surgeon who is willing to remove the chip, or find a technician who can erase the chip and
stop it from transmitting data. The following is sure to help those of you who may have
strong implications of chip implantation. This article is to aid you in your search for either
chip detection and or chip removal.
Magnets can also be found inside old hard drives. They will be encased in a silver (or gold)
overlay because they are more brittle than other magnets. But you will not mistake them,
because the moment you try to put them together you will pinch your fingers. They are very
powerful magnets, derived from a rare earth mineral. And they WILL render micro-chips
useless.”
Use of Magnets to Short Out Chips:
Neodymium magnets
“For the electronic, physical, (implants), neodymium (rare earth mineral) magnets of
anywhere from a quarter inch to a half inch in diameter work very well to completely disable
them. Some people wear them in the headband of a baseball cap, preferably for at least 24
hours, but you can also tape them to the back of your ear and hide them under your hair!
After implants are disabled, you won't have so much fatigue, and the pitch or frequency in
your ear stops happening. Use caution with these powerful magnets, though, as they can
wipe out disks and computers. It’s best not to wear them while sitting at the computer, at
least, not while wearing more than one or two of the little ones.”
http://www.metatech.org/implants_physical_destroy.html
http://www.thetruthdenied.com/news/2014/11/11/nhow-to-remove-an-rfid-implant/
87
[7 TOPOLOGICAL LAYERS OF SECURITY diagrams here+ SECURITY HOMUNCULUS]
REFERENCES
These should be consulted to gain an understanding of the enemy and his operations in
additions to the means of his overcoming:
Psychology of the Enemy:
Old Testament; Babylonian Talmud;
"The 48 laws of Power", Robert Greene;
Xunxi; Sun Tzu;
contemporary works on behavioral psychology especially psychopathology and those in
popular form, eg.s
"How to Get Anyone to Do Anything and Never Feel Helpless Again”, Dr.David.J.Leiberman;
"The Manipulation of Human Behavior", Biderman and Zimmer;
"The Power of Persuasion: How We're Bought and Sold", Robert Levine;
"Programming and Metaprogramming in the Human Biocomputer", John.C.lily;
"How the illuminati Create a Total, Undetectable Mind Controlled Slave", Fritz Springmeier,
"The Communist Brainwashing Manual", L.Ron.Hubbard;
Neurolinguistic programming works (Bandler and Grinder);
Tactics:
Carl von Clausewitz, "On War"; "On Small War"(guerilla war); (the enemy and their tactics):
"Targeted Individual Handbook: Combating Gangstalking and Directed Energy Weapons",
compiled and authored by Loki Hulgaard
Self Cultivation:
works on argumentation theory (aka. informal logic); chess and chess variants; works on
practical martial arts and such skills (see above sources); magic ("Training of the Will"-
Order of Nine Angles; books on black magic; joy of satan ministries,etc.)
Personal Defence Weapons:
"Weapons of the Streets", Ted Gambordella
"Always be Armed" (legal defence weapons)
"LAPD improvised weapons and other safety concerns”
"Knives of War: An International Guide to Knives from WW1 to the Present", Gordon Hughes
"ASP Tactical Baton Manual"
Combat Skills:
"ASP Tactical Baton Manual"
"Bloody Brazilian Knife Fighting techniques", Rick Nakayama, et.al
"The Secrets of Street Self Defence", Paul Wellard
"Prison Killing Techniques", Ralph Dean Omar
"1,001 Street Fighting Secrets", Sammy Franco
"Fighting with Sticks", Nick Evangelista
"The Bare-Knuckle Boxer’s Companion: Learning How to Hit Hard and Train Tough from the
Early Boxing Masters", by David Lindholm and Ulf Karlsson Tada
The ‘law':
"Fire Arson Investigation Manual"
"Car Bomb Recognition Guide"
"If an Agent Knocks", (U.S specific)
"A Treatise on Arrest and False Imprisonment" (U.S Specific), Charles Weisman
Survivalism:
"How to Steal Food from the Supermarket", J. Andrew Anderson
"Survival Poaching", Ragnar Benson
“Techniques of the Professional Pickpocket", Wayne Yeager
"Living in a Car 101"
"Modern Weapons Caching”, Ragnar Benson
"The Art and Science of Dumpster Diving", John Hoffman
"The Modern Survival Retreat", Ragnar Benson
"Van Dwelling and Living off the Grid", Stacey Jaiden
"Van Dwelling Basics", Chris On
Infrastructural Security:
"Expedient B & E", Carl Hammer
"Security Systems Simplified", Stephen Hampton
"How to Make you Own Professional Lock Tools", Eddie the Wire
"Modern High Security locks: How to Open Them", Stephen Hampton
"Tricks of the Burglar Alarm Trade", Mike Kessler
"The Construction of Secret Hiding Places", Charles Robinson
"The Big Book of Secret Hiding Places”, Jack Luger
Intel and Communications Security:
"Security and Anonymity in the Digital Age- A Nationalist Perspective’, National Action
"On Informants", Bill White, overthrow.com
"Rules to Profit By", anonymous gangsta
"Beware of the Agent Provacateur"
"Shadowing and Surveillance", Burt Rapp
"Don't Bug Me: The Latest high Tech Spy Methods”, M.L.Shannon
"Methods of Disguise", John Sample
"Gang Intelligence Manual", Bill Valentine
"Codes, Ciphers and Secret Writing", Martin Gardner
"The Quick and Dirty Guide to Learning Languages Fast", A.G.Hawke
Health:
"Ubermenscheit: Health Protocols" (for details on optimal health and wellness) "Salubrious
Living", Arnold Devries (for additional fasting protocols)
89
Psycho-Spiritual:
Julius Evola, "The Doctrine of Awakening: Buddhist Varieties of Aescesis":
"Zen: The Religion of the Samurai"; Hagur,
"Development of the Will"; William Walker Atkinson (thought force; personal magnetism, etc.)
Robert Bruce’s energy techniques
‘Mental Health' Profession:
"Psychiatric Fraud", Richard Lighthouse
“Does Mental Illness Exist”, William Ramsay, J.D
“The Theology of Medicine”, Thomas Szasz
Mind Control:
"The Communist Brainwashing manual: Synthesis of the Russian Textbook on
Psychopolitics", L.Ron Hubbard
"Chainless Slaves: Trauma Programming", U.W.Ozian
"How the Illuminati Create a Total, Undetectable, Mind Control Slave";
"Deeper Insights into the Illuminati Formula", Fritz Springmeier
"Mind Control,NLP & Hypnosis", David Shuttleworth
Organised Stalking and Electronic Harassment (0.S.E.H):
"State-Sponsored Terror Campaigns: The Hidden Evil", Mark. M. Rich
"The Protocols of Gangstalking", Dr.Erik Karlstrom
"New World War: Revolutionary Methods for Political Control", Mark M.Rich
"Microwave mind control: Modern torture and control mechanisms eliminating human rights
and privacy",Dr. Rauni Leena Kilde, MD, Former Chief Medical Officer of Finland
"Gangstalking and Mind Control: The Destruction of Society Through Community Spying
Networks", A.K.Forwood
books from: desert publications; delta press; paladin press; loompanics (internet: circulate
them before they go down the memory hole)
90
(B.0.B- 'bug out bag’; frame backpack military style)
source: military surplus; thrift stores; garage sales
sources: thrift stores;wholesalers; garage sales; family inheritance; internet, etc.
Personal affects(on body):
polar sleeping bag(duck/goose down)
down-filled parka
wool garments(‘bush' jackets/pants)
fur clad leather gauntlet gloves
polar boots('‘mickey mouse’ style)V mukluks+extra laces
facial covering(balaclava)/down-filled or felt face mask
wool socks(outer); nylon inner
frame backpack
fur hat (ushanka style)
mocassins
fire : lighters(zippo;bic);cotton balls soaked in vaseline; spark
lighter/fire starter(magnesium, etc.); waterproof matches; liquor flask full of
kerosene/lighter fluid; tinder(dried sticks, etc.)
water: ozone generator(miniature, battery powered); colloidal silver; portable filtration unit:
lifestraw, katadyne filter; stainless steel cup on thermos(store all items inside)
colloidal silver generator(miniature): 9 volt batteriestjumper cable+alligator clips+.999
silverwire;silver bullion;
sanitation: wash basin; soap(100% olive oil); coconut oil; toothbrush+sanitizer, scissors;
safety razor+blades; hydrogen peroxide; baking powder; wash cloth; eye dropper; gum
stimulator, scalp brush; loofa; exfoliation cloth; pumice stone; nail clippers; q-tips; stainless
steel mirror; ear plugs; shooting ear muffs
clothes: long underwear(wool); boxers; socks(extras); extra shoes+laces; money belt
(animal leather); sweaters; gloves(security)
Ist aid kit: razor knife; sting/venom kit(wasps;ticks;snakes, etc.); sewing needle+thread;
cayenne; stretch bandagetsplints; bandanas(cottonV linen); food grade activated charcoal
powder, zeolite/terramin clay
communication: compass; map; cell;I.D(only if necessity public authority probs., eg.for
employment, etc.); edible plants; Ist aid pamphlet
Sleep: sleeping bagtroll/mat; wool blanket
info./data preservation: multiple computers; External hard drives; USB; external disc drives;
power cords; Cd/DVD-RWs(burnt info in hard copy); battery powered
walkman/discman(+batteries; CDs; cassette tapes); magnetic tape data storage; condense
printed text(print back to front; small font)-> laminate infographics/important documents to
be scanned and reused/made public
91
food stocks (Food: minimum 2 months supply at all times)_: dried fruit;
nuts/seeds(almond/peanut butter); turmeric; ;starch: (oats; rice, etc.); herbs; spices; chlorella
tabs; dried seaweed; sardines; ghee; waxed cheese; boxes of dried fruit
tools: multi-tools; hammers(claw;sledge); saws(hack;wood):; wrenches(adjustible);
screwdrivers(multi-bit); pry bars; wire cutters/strippers; nails/screws(large; small;med.);
electrical drill; generator; plastic sealable gas jugs; hex wrench; axe; lock picks; glass
cutters;
Water: large jugs full (100 L at all times) (R.0.S V Distilled preferable)
MAIN BACKPACK
-GLOVES
-PADLOCKS
-FOLDER KNIFE
f -LOCK PICKS
-SOCKS
-THERMAL
UNDERWEAR
-BOOT LACES
-SLEEP PAD ROLL
-WRITING
INSTRUMENTS
-EAR PLUGS -SLEEPING BAG+
-EAR MUFFS WATERPROOF
-WATER BOTTLES SACK
-LIGHTER+FLUID
-SHAVING KIT DATON =F
PASIG FIRST AID -CAN OPENER
-USBS +MP3 + mo
-H30
-MAGNETS
HEADPHONES
-OTHER ITEM
-DAILY THINGS
FRONT PACK
FANNY PACK
-IMMEDIATE NEEDS
-MOST VALUABLE
-PADLOCK SHUT
92